Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar addiction and transformed her health—body, mind, and soul.

Christine shares how a simple hike became her wake-up call, prompting her to confront decades of yo-yo dieting, chronic illness, and emotional fatigue. Through keto, faith, and purpose, she lost over 100 pounds and found a life filled with energy, freedom, and joy.

⏱️ Chapters

00:00 – Welcome to Keto Biography

01:05 – Christine’s Life Before Keto: Fatigue, Pain, and Inflammation

04:20 – The Mountain Moment: A Simple Prayer That Changed Everything

07:35 – How the Ketogenic Diet Changed Her Health Markers

11:10 – Breaking Free from Sugar Addiction

15:45 – Navigating the Emotional & Spiritual Side of Weight Loss

20:30 – Coaching Women Through the Sugar Freed Method

25:10 – From Accountant to Author: Following the Calling

29:00 – Final Reflections and Message of Hope

🔑 What You’ll Learn in This Episode:

- What sparked Christine’s decision to reclaim her life

- How keto helped her reverse chronic inflammation and fatty liver

- What it means to be "sugar freed"—physically and emotionally

- Why faith played a key role in her success and joy

- How she now leads women through lasting transformation

💡 Key Insight:

“Freedom from sugar addiction isn't just physical—it's emotional, spiritual, and deeply personal.” – Christine Trimpe

🌐 Connect with Christine Trimpe:

- Website: https://christinetrimpe.com

- Instagram: @christinetrimpe

- Facebook: Christine Trimpe

- Book: *Sugar Freed* available on her website

📣 resources mentioned:

Dr. Jason Fung  @DrJasonFung 

Diet Doctor  @dietdoctor 

Bitten Jonsson

🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

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👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

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