True Transformation Podcast

Losing Belly Fat Without Losing Muscle


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Some guys come to me, completely paranoid that they're going to lose a ton of muscle when they start shrinking their belly.

Is it something you need to be aware of as a possibility? Sure! But do you need to worry about it? Not with the tips I'm sharing today!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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True Transformation PodcastBy Josiah Novak

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