In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are grieving, and The Grief Recovery Method.  This is a beautiful episode filled with personal stories and helpful information for anyone who has every experienced a loss of any kind.  "Loss is loss is loss, there is no comparison, grief is grief" - Carrie Riley. 

Carrie Riley Resources:

Website: www.carrieriley.co

Instagram/Facebook: @carrieriley.co

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering

IFS Institute: https://ifs-institute.com/practitioners/all/92490