Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost.

As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship.

Today we discuss… 

• Understanding that is okay to not be okay
• The importance of “mommy moments” without feeling guilty
• The shock of realizing that motherhood changes everything
• Allowing yourself the emotions you feel instead of constantly trying to change them
• Where women tend to get stuck and overwhelmed
• Losing your identity and your passion
• How to find your passion again and asking yourself “What do I need?”
• Paying attention to things that peak your interest
• Listening to your body 
• Learning how to say YES

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/176.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram