Join me, Dr. Alison Danby, ND as we continue on two concepts linked to flares with our health; Lottery syndrome and mindset with flares.

Lottery syndrome is something I see often in clinical practice with not just autoimmune but any health conditions,, you'll have to listen to find out more.

The other half of the podcast is where we dive into some of the things we say to ourselves when we aren't feeling well, the thought patterns I hear in clinical practice and how we are "should'en" all over ourselves. I hear so many of us beating ourselves up over things that might not be in our control.