In this meditation, Louise Hay guides you through affirmations designed to boost self-esteem and self-worth by reprogramming subconscious negative patterns. You'll learn about the power of subliminal affirmations to bypass the conscious mind and reach the subconscious, allowing for deeper acceptance of positive beliefs. The affirmations focus on self-love, confidence, and inner peace, encouraging you to believe in your inherent worth and the goodness of life.

If you enjoy this meditation, we think you’ll love the special 40th anniversary edition of Louise's classic You Can Heal Your Life audiobook, fully remastered with new music and featuring meditation and affirmation bonus tracks. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!