Many people seek enlightenment as a way to escape the suffering that they're experiencing in this moment. They project that they will experience peace at some point in the future, and so the mind focuses on reaching that future moment when the goal of enlightenment has been attained and peace is known. The confusion here is that suffering is not avoided by moving the attention away from the experience of now, but by the radical opposite: moving the attention closer to the experience of now. So, in order to experience peace one must give up the idea that it lies in a future experience and surrender fully into this moment.

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  This is a clip from the open Zoom meeting on April 24th, 2022.  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

  Get the full recording: https://shop.louisekay.net/item/20220... 

   This is a clip from the open zoom meeting on the 13th of February 2022. 

Louise Kay holds group events and retreats online and around the world.

  For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...

   This is a clip from the open zoom meeting on the 6th of February 2022. 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

With the ability to see reality through the eyes of Truth as opposed to seeing through the filter of the conditioned mind, suffering instantly falls away. Every moment is seen and received as a divine blessing and every challenge is recognised as an invitation to surrender and an opportunity to heal unprocessed emotions and release limiting beliefs.

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...    

This is a clip from the online weekend retreat in February 2022.  

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

It is very common during the process of spiritual awakening that a sense of fear arises from the separate self. When we open to our true nature, the one consciousness, the mind can experience a fear of its own death. This is a crucial moment in spiritual practice, and what is required in that moment is to completely allow and surrender fully to the experience of fear.  It is in this surrender that the sense of separation dissolves and falls away like a curtain, revealing the nature of the true self, pure awareness. With this realization comes the knowing that I am eternal, infinite consciousness, and I am also a temporary expression of form, and there is no separation between the two. That part which experiences itself as a separate form can use prayer as a vehicle to open the heart and deepen in unconditional love.

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

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This is a clip from the open Zoom meeting on March 6th, 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

This is a clip from the open Zoom meeting on February 6th, 2022.

Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

In this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  

This is a clip from the open Zoom meeting on March 6th, 2022.  

Get the full recording: https://shop.louisekay.net/item/20220... 

Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

The highest path that you can walk in this life is the path of Truth. Living in Truth requires courage, compassion, patience and gentleness, and these are all qualities that are nurtured and develop through dedication to living the teachings. 

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220... 

This is a clip from the online weekend retreat in January 2022. 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

This is a clip from the open Zoom meeting on February 13th, 2022.  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator