Love & Guts

Love & Guts episodes

January 03, 2019 Otto Heutling | A New Paradigm In Women's Self Defence
#76 Why is our current way of approaching self defence ineffective? Otto Heutling is an empowering keynote speaker & workshop facilitator on everything women need to know about personal safety. Otto is one of the most experienced instructors of IWKA Aus, an worldwide organisation with emphasis on developing your mind, body & energy. He designed the FemPowerment trainings after realising that many really don’t understand the “rules” of self-defence & most training available today is inadequate & inc
1 hr 7 min
January 03, 2019 Dawn Whitten | When to Introduce Solid Food & Building A Robust Baby
#75 In this episode we extinguish the confusion on when to begin introducing solid food to your baby. Dawn Whitten is a Naturopath, Western Herbalist, International Board Certified Lactation Consultant, Researcher and Educator. Passionate about protecting and nurturing the microbiome of the next generation, Dawn has a broad base of clinical experience with a focus on women’s health through pregnancy and beyond, as well as infant and toddler health. She has been in clinical practice for 16+ years.
1 hr 10 min
December 30, 2018 Emma & Carla Papas | Being Unapologetically You
#74 Self-proclaimed bliss followers. Emma & Carla Papas from the MerryMakers sisters have created the number 1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: an online yoga, pilates and body positive studio. Every year they help over 1.5 million women through their products and programs, with a mission to live in a world where women finally accept, love and respect their bodies.
1 hr 14 min
December 19, 2018 Sarah Holloway | Seizing The Yay In Business & Life
#73 How can seizing your yay create monumental shifts & joy in business & life? Sarah began her working life as a mergers & acquisitions lawyer. In pursuit of balance, Sarah & her partner started a creative side project in late 2014 capitalising on a gap they discovered in the health food market for matcha green tea powder. Three years on, this vibrant green superfood is one of the world's premier health food trends and Matcha Maiden is leading the way with a growing community of over 1500 stockists.
1 hr 11 min
December 14, 2018 Dr Joe Tatta | Reversing Pain With Thoughts And Emotions
#72 Can You Reverse Pain Simply By Altering Your Thoughts & Emotions.? Dr. Joe Tatta, teaches you how to retrain your brain & body so you can live the joy-filled & pain-free life you deserve. He is a doctor of physical therapy, functional nutritionist, integrative pain expert & #1 bestselling author of Heal Your Pain Now. He is known for integrating neuroscience, nutrition, psychology and movement into simple treatments for lasting pain relief.
1 hr 8 min
December 11, 2018 Festive Season Hacks; How To Stick To Your Health Goals & Keep Digestive Function Happy
#71 How do you indulge during the festive season & on christmas day in a healthy way, without feeling guilty, bloated & heavy afterward? I never deprive myself, I "indulge" like most but with forethought & a contingency plan. In this podcast I share with you ways to keep the digestive system humming along during the festive season.
This podcast will also serve the person who is currently on a health & wellness plan. Instead of culling your health program altogether, implement some of these easy steps.
14 min
December 06, 2018 Ivo Pirisi | Unraveling The Secrets Of Longevity & The Blue Zones
#70 Dr Ivo Pirisi holds a PHD degree in biology & a specialisation in nutrition. Since he was a child he learnt how to cook traditional dishes using local produce. He worked on ancient recipes, learnt the use of traditional dismissed cooking tools, but above all found proof of the benefits of traditional cuisine on health. Doctor Pirisi has developed programs on Sardinian Longevity & the Blue Zones. Sardinia is one of the places in the world with the highest percentage of centenarians, known as a Blue Zone
53 min
November 28, 2018 Nat Daley | Money; How To Improve Your Relationship With It
#69 Is your money story kind of tired and limiting? Nat is a formidable financial planner who knows that the planning process is the true secret to success. His investment background is the reason clients seek him out. His results are why they trust him. Nat’s investment strategy isn’t restricted to money. He invests in new knowledge, building relationships & most importantly, he invests in his clients so they can achieve their dreams. He believes that if you want something enough, you will make it happ
1 hr 15 min
November 21, 2018 Mandy Nolan | Transform Your Mind & Life With Laughter
#68 Why did Mandy Nolan dress up like a labia made out of a mattress? The Queen of controversy’s column offers humorous opinion that become the catalyst of conversation & debate, with topics such as Kids in Detention, The Royal Visit, Botox Vs Orgasm, Ball Tampering, & Consumerism. Nolan runs comedy workshops for industry leaders keen to give their communication skills an edge. She has also pioneered Stand UP for Dementia a peer reviewed humour therapy for people with Dementia, the subject of her TED
1 hr 13 min
November 17, 2018 Dr Tom O'Bryan | How To Fix A "Broken Brain"
#67 What is a "broken brain" & how can we repair it? Dr Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease & metabolic disorders. He has trained thousands of practitioners in advanced understanding of the impact of wheat sensitivity & the development of individual autoimmune diseases. His book You Can Fix Your Brain Is a step-by-step approach to better cognitive function. This book will empower you to take steps that will make an immediate difference in your brain’s vitality, clarity
1 hr 1 min

About Love & Guts

From the publisher's feed

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.