Love & Guts

Love & Guts episodes

September 08, 2018 Kristen Noel | How To Rescript Your Life Story
#56 How do we rescript our lives if we feel numb to our experiences? Kristen Noel is a writer, speaker, motivator, lemonade-maker and believer in all things possible. She is Editor-In-Chief of Best Self Magazine and blogs regularly for herself and others, including the Huffington Post.
She has a personal mission to empower people to take charge of their own destinies, to write their next chapters and to tap into their best selves — no matter what hardships they have experienced.
1 hr 6 min
September 05, 2018 Helen Marshall | Upgrade The Quality of Your Life With The Primal Alternative
#55 Helen Marshall is a certified primal health coach & founder of the grain free food range, Primal Alternative. Helen also hosts the primal alternative podcast on the wellness couch.
Faced with a chronic health crisis, Helen returned to a diet of plant & animals to reclaim her health. She ditched grains, sugar and seed oils & embraced sunshine, sleep, nature and connection. Helen created a range of primal alternatives to foods people love such as pizza, bread & cookies. Making going grain free easy.
1 hr 9 min
August 31, 2018 Dr Jimi Wollumbin | Leech Therapy : Leeches As A Registered Medical Device
#54 Why would we ever consider putting leeches on our body? Did you know that leeches are considered a registered medical device?
Jimi is a highly engaging speaker, writer and educator. Jimi combines his deep knowledge of holistic medicine with a passion for social causes and world health. Jimi founded the One Health Organisation in 2005, he has since steered it to become the largest holistic and integrative healthcare NGO in the world .
1 hr 3 min
August 30, 2018 Five Ways To Have Five Star Meal Hygiene : Part 3 : Constipation Series
#53 How can having 5 Star Meal Hygiene support the way in which we breakdown & eliminate food from our bodies. This podcast episode is part 3.6 of the Constipation Series. You might be consuming gloriously healthy & nutrient packed food but how do you engage with it? Is it consumed without thought, unappreciated, gobbled up in a hurry & over in a blur? Developing a practical and simple routine for meal times is a powerful way to deepen your relationship with the nutrients in your food.
14 min
August 29, 2018 Natalie Stokell | Why Are We Eating Human Placenta?
#52 Why on earth would anyone want to consume human placenta? As a Certified Encapsulation Specialist she has been spotlighted on tv, radio, and the newspaper. Over 500 families have entrusted Natalie to encapsulate their placenta, Natalie is fully certified and insured and follows strict safety and sanitation protocols, treating each placenta with love and respect. Natalie has a Masters in Psychology and is Board Member of Placenta Services Australia.
1 hr 2 min
August 26, 2018 Allison Siebecker | Hydrogen Sulphide SIBO & Preventing Relapse
#51 What is the Impact Of Hydrogen Sulphide SIBO and how do we treat it? Dr. Allison Siebecker, nicknamed “the Queen of SIBO”, is a naturopathic physician, award-winning author, clinician and educator, whose integrative curriculum and protocols, along with her free educational website, siboinfo.com, have been instrumental in modern Small Intestine Bacterial Overgrowth (SIBO) treatment and awareness.
Dr. Siebecker has specialised in the treatment of SIBO since 2010 and is a SIBO patient herself.
1 hr 26 min
August 22, 2018 Steph Lowe | Carbohydrate Misconceptions And Optimizing Sports Performance
#50 Have we all gone irrationally carb-phobic? Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.
In this episode we cover
- The principles of Steph’s Low Carb High Fat Endurance program
- Why we shouldn’t be petrified of all carbs
- Challenges that an athlete may face moving toward LCHF & how to overcome them
- How long it takes for someone to become “metabolically effici
1 hr 7 min
August 19, 2018 Dr Jason Hawrelak | What Is A Leaky Vagina And What Does A Healthy Vaginal Ecosystem Look Like?
#49 Why should we care about the vaginal microbiome & just how different is the vaginal microbiome to the gut microbiome. Today I am delving into this topic with Dr Jason Hawrelak. Dr Jason Hawrelak is a research scientist, educator, naturopath & Western herbalist. Jason did his Honours and PhD degrees examining the causes of dysbiosis & the capacity of probiotics, prebiotics & herbal medicines to modify the gut microbiome & has written extensively in the medical literature on these topics.
1 hr 3 min
August 16, 2018 How Herb & Spice Injections Get Digestive Function Firing : Part 3 : Constipation Series
#48 Meals are naked without herbs and spices. Herbs & spices accentuate the taste of meals & support our digestive system, by assisting breakdown & absorption of foods. Herbs & spices also help reduce the side effects of the toxicity & inflammation that occurs when we don’t eliminate our bowels daily. Using herbs and spices with all of your meals daily is an easy way to improve bowel movements. Add two or more herbs and spices to every meal, even your smoothies and choose organic wherever possible.
8 min
August 14, 2018 Emrys Goldsworthy | How To Work Your Fascia, Nerves & Breath While Doing Yoga
#47 Emrys is originally trained as a classical ballet dancer at the Australian Conservatoire of Ballet in Melbourne. He went on to join the Royal New Zealand Ballet Company as a company artist where he danced ballets such as Romeo and Juliet, Coppelia, The Nutcracker, A Million Kisses to My Skin and many more. After having his own health troubles, he decided to retire from ballet and move back to Australia. The following year he enrolled into a Bachelor of Health Science (Musculoskeletal Therapy).
1 hr 16 min

About Love & Guts

From the publisher's feed

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.