#44 How does Holistic Pelvic Care help you discover your root voice? 

Julia Rossmanith is the mother of four children. She is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™, and Maya Traditional Healing.

She is passionate about sharing her wisdom and knowledge of abdominal and pelvic health with other women, helping them to feel the empowerment and strength that comes from bringing awareness, connection and healing to this space.

#43 How does hypnotherapy powerfully improve Gut Disorders such as IBS? Dr Jim Kantidakis is an Expert Gut-directed Psychologist & Clinical Hypnotherapist, & one of the first experts in Australia to use  Psychological /Hypnotherapy treatment of individuals diagnosed with gastrointestinal problems. Jim has extensive expertise in the area & is also the only known Psychologist to provide Psychological & Hypnotherapy treatment to children in paediatric gastroenterology in Australia.

#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health.

Episode Highlights

# What protein is

# Why its important

# The link between protein, constipation and poor digestive function

# How much we require daily

# Where to find quality sources

# How to get enough protein if you are a vegetarian

# So much more

#41. How do you speak your message with impact and heart. Sam Buckingham believes everyone has a message and helps coaches, senior executives and leaders speak with power, authority and impact. She helps fine tune their performance, by developing skills and techniques beyond the bounds of traditional public speaking.

Using powerful, proven communication and voice techniques, Sam helps leaders transform their vocal power for maximum influence, stature and authority online and off.

#40. Who is the Maga Woman? Angela Counsel is passionate about helping women who are transitioning through the peri-menopausal years to discover their true selves.  Having gone through this herself Angela began the journey to learn more about what this stage of life was really all about, to challenge some of society's beliefs around what ageing is and to gather a community of other women around her who were going through the same journey.

#39 This podcast episode is part 3.2 of the Constipation Series.

Today you are going solo with me, Lynda G, a naturopath, nutritionist and yoga enthusiast with an intense interest in bowel movements and one who specialises in all things digestive health.

Episode Highlights;

#What is the Vagus Nerve

#How does it support digestive function & avoid constipation

#How can we stimulate, strengthen and tone the vagus nerve at home to support digestive function and reduce constipation

#38 Why is everyone talking about functional medicine? Naturopath and lecturer Laurence Katsaras and I chat about - What functional medicine is, Why we need it, Why regular support, interaction and “touch points” are important for behavioural change, How the psychosocial aspect of our lives impacts our healing and treatment success and so much more. Deepen your understanding of a word that has had much air play over the last year or so.

#37 Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary.  She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM). In her twenty years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatments. Period problems can be fixed without the band-aid solution of hormonal birth control. In this episode we dive into the confusing and evolving world of PCOS.

#36 Today you are going solo with me, Lynda G a naturopath & nutritionist with an intense interest in bowel movements & one who specialises in all things digestive health. 

This episode is part 3 of the Constipation Series - How to move for the intestinal tubes. Rather than regurgitate all the ways in which we can resolve constipation in one hit...I will dive into one tool, tip or trick at a time. I am all for gaining a deeper understanding of the Why and believe it fuels the how much more powerfully.

#35 As a qualified Naturopath with a science degree and a Masters in International Public Health Lara has gathered over 20 years of experience working both clinically and as a health educator across Australia, New Zealand, the United Kingdom, Europe & South Africa.

Lara's areas of interest are complex illnesses and chronic infectious disease including Lyme Disease.