Love & Guts

Love & Guts episodes

August 12, 2018 Mel McLaughlin | Creating Stillness In The Body & Mind With Yin Yoga
#46 A podcast episode that will shed light on why yin yoga is the much loved juice that supports a busy mind. Mel has been practicing everything ‘yoga’ since her lengthy sojourn in India 18 years ago. Mel then continued to train with the likes of Nicole Walsh and Baron Baptiste in the style of Power Yoga; Twee Merrigan in the style of Vinyasa Flow and with Paul Grilley in the form of Yin Yoga, Yin being her real passion. Mel leads her own 100/50/25 hr Yin Yoga Teacher Training modules to yin enthusiast
1 hr 12 min
August 09, 2018 How Plant Food Moves & Protects Your Bowels & How To Get More In Daily : Part 3 : Constipation Series
#45 How does Plant Food impact digestive function and prevent constipation? Plant food is a major player in keeping the bowels clean and digestive function humming smoothly so why aren't we eating enough?
Episode 3.4 of the constipation series highlights
What is fibre
Why the bowels love plant food and fibre
The most recognised benefits of fibre
Where to find it
What types to avoid if constipated
How much daily
I run through an example day laced with fibre
21 min
August 06, 2018 Julia Rossmanith | Discover Your Root Voice With Holistic Pelvic Care
#44 How does Holistic Pelvic Care help you discover your root voice?
Julia Rossmanith is the mother of four children. She is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™, and Maya Traditional Healing.
She is passionate about sharing her wisdom and knowledge of abdominal and pelvic health with other women, helping them to feel the empowerment and strength that comes from bringing awareness, connection and healing to this space.
1 hr 1 min
August 05, 2018 Dr Jim Kantidakis | Gut Directed Hypnotherapy | An Evidence Based Therapy For Functional Gut Disorders
#43 How does hypnotherapy powerfully improve Gut Disorders such as IBS? Dr Jim Kantidakis is an Expert Gut-directed Psychologist & Clinical Hypnotherapist, & one of the first experts in Australia to use Psychological /Hypnotherapy treatment of individuals diagnosed with gastrointestinal problems. Jim has extensive expertise in the area & is also the only known Psychologist to provide Psychological & Hypnotherapy treatment to children in paediatric gastroenterology in Australia.
1 hr 7 min
August 01, 2018 How Modifying Your Protein Intake Helps Prevent Constipation : Part 3 : Constipation Series
#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health.
Episode Highlights
# What protein is
# Why its important
# The link between protein, constipation and poor digestive function
# How much we require daily
# Where to find quality sources
# How to get enough protein if you are a vegetarian
# So much more
17 min
July 30, 2018 Sam Buckingham | Speak Your Message With Impact & Heart
#41. How do you speak your message with impact and heart. Sam Buckingham believes everyone has a message and helps coaches, senior executives and leaders speak with power, authority and impact. She helps fine tune their performance, by developing skills and techniques beyond the bounds of traditional public speaking.
Using powerful, proven communication and voice techniques, Sam helps leaders transform their vocal power for maximum influence, stature and authority online and off.
1 hr 15 min
July 29, 2018 Angela Counsel | Living Your Truth Without Needing The Acceptance Of Others
#40. Who is the Maga Woman? Angela Counsel is passionate about helping women who are transitioning through the peri-menopausal years to discover their true selves. Having gone through this herself Angela began the journey to learn more about what this stage of life was really all about, to challenge some of society's beliefs around what ageing is and to gather a community of other women around her who were going through the same journey.
1 hr 9 min
July 26, 2018 How To Strengthen The Vagus Nerve To Maximise Digestive Function. Part 3 : Constipation Series
#39 This podcast episode is part 3.2 of the Constipation Series.
Today you are going solo with me, Lynda G, a naturopath, nutritionist and yoga enthusiast with an intense interest in bowel movements and one who specialises in all things digestive health.
Episode Highlights;
#What is the Vagus Nerve
#How does it support digestive function & avoid constipation
#How can we stimulate, strengthen and tone the vagus nerve at home to support digestive function and reduce constipation
12 min
July 24, 2018 Laurence Katsaras | What Is Functional Medicine & How Can It Help You?
#38 Why is everyone talking about functional medicine? Naturopath and lecturer Laurence Katsaras and I chat about - What functional medicine is, Why we need it, Why regular support, interaction and “touch points” are important for behavioural change, How the psychosocial aspect of our lives impacts our healing and treatment success and so much more. Deepen your understanding of a word that has had much air play over the last year or so.
1 hr
July 22, 2018 Lara Briden | Are We Over-Diagnosing PCOS?
#37 Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary. She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM). In her twenty years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatments. Period problems can be fixed without the band-aid solution of hormonal birth control. In this episode we dive into the confusing and evolving world of PCOS.
1 hr 3 min

About Love & Guts

From the publisher's feed

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.