Pain and pleasure are in the flow of life. Pain doesn’t equal suffering nor does pleasure equal suffering; it’s the avoidance of pain or the attachment to pleasure that ultimately causes suffering... So what if we could learn to be in flow with our pain and pleasure, where, rather than grasping for pleasure or pushing pain away, we can embrace it fully, and learn what it has to teach us? 

In this episode, discover:

—The unconscious habit of resistance and attachment and how to spot it in your life

—How pain is useful information; what is it telling you?

—How to stop struggling by unblocking the emotional body 

—The power and importance of just letting yourself FEEL (like you did as a child)

—How to find power, passion, compassion, unity, LIFE through neither resisting nor attaching

—Meditation as an embodied practice, not just a mental exercise

—How to allow the nervous system to relax in pleasure and pain (find joy in the body is possible, no matter what’s happening!)

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