By Lorin Krenn
5
115115 ratings
The podcast currently has 113 episodes available.
We all live with abandonment wounds. Often they stem from the way our parents or caregivers treated us. But later in life they show up in relationships, where we feel rejected or betrayed.
These feelings might not stem from big, traumatic events – sometimes they develop from subtle, ongoing dynamics where we don't feel safe to be ourselves.
Understanding when our abandonment wounds are showing up means we can deal with them more effectively. In this episode, Lorin offers practical ways to heal, focusing on self-awareness and emotional regulation.
We start by becoming aware of how we react to those feelings of rejection when they come up. We then need to practice self-compassion and patience.
Exposed or unaddressed abandonment wounds can lead to strained relationships and constant anxiety. We can find ourselves stuck in a cycle of fear and mistrust, unable to build healthy connections. But, by observing our reactions in relationships, and noticing when feelings of abandonment surface, we can take those first steps toward healing.
Mentioned in this episode:
Healing the Abandonment Wound
A 2½ hour virtual workshop with Lorin for women and men
Healing the Abandonment Wound
A 2½ hour virtual workshop with Lorin for women and men
Lots of men struggle to express their emotions, which can lead to them feeling isolated and frustrated.
The solution starts with open and honest conversations with friends and loved ones. Men need to practice setting boundaries and expressing their emotions without fear of judgment – and to hold safe spaces for others to express themselves.
In this episode, Lorin sits down with yoga, breathwork and sound healer Leo Oppenheim, who shares his journey towards awakened masculinity, and how men need to realise their role as one of listener, rather than problem-solver.
Follow @leo_oppenheim on Instagram
Leo's upcoming trainings: https://linktr.ee/leooppenheim
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
Many of us find ourselves in jobs we don't love, feeling disconnected from our true purpose. Craig Siegel left a lucrative Wall Street job during the pandemic to pursue his passion for personal development, and now helps people create space to connect with themselves and find their true calling.
To find our true calling – our soul’s purpose – we need to disconnect from distractions, reflect on what truly fulfils us, and dare to envision a different future. We have to be intentional with our life choices, work hard when necessary, but be open to new possibilities, insights, and flow.
LinksMentioned in this episode:
The Polarity Program
An 8-week immersive journey for couples into the depths of masculine & feminine polarity. Starts Sunday 15th September 2024.
Relationships often hit that moment when a woman feels something is missing… but she can't articulate it. This can be confusing to both partners. A man may think he needs to please her by doing more. But the real problem goes far deeper.
In this episode, Lorin explains that the solution lies in both partners understanding what "more" means. If this isn’t communicated and what she wants is unarticulated and never realised, the relationship can become dysfunctional. This can draw men towards neediness which pushes their partners away.
This episode offers the opportunity to understand our own desires and paths, and is crucial listening for both men and women.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
A conscious man knows his commitment to a higher purpose, commitment to the truth, and commitment to stillness.
In this episode, Lorin shares the three traits of a conscious man and provides practical steps for men to cultivate these traits in their lives. For women, this episode will help you better discern where a man is at in his journey of awakening.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
A conscious woman embodies the highest love, sees the invisible, and values integrity over spiritual fluff.
In this episode, Lorin shares the three traits of a conscious woman and provides practical steps for women to cultivate these traits in their lives. For men, this episode will help you better discern where a woman is at in her journey of awakening.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
Plenty of couples go through a period where there’s little to no sex involved. This can be really upsetting as a healthy sex life is a crucial part a flourishing relationship.
Both parties have a role to play here. Men need to face their insecurities and learn how to hold space for the emotional experiences that arise during sex. And women need to feel safe, both emotionally and physically.
In this episode, Lorin explores how men can overcome performance anxiety and how women can fully engage in the sexual experience.
Healthy relationships need sex. Without it, partners can grow further apart, harbour resentment, and less willing to be intimate. But it isn’t about sex alone – it’s about emotional connection, trust, and mutual respect.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
Women have a unique ability to sense and feel subtle changes and shifts. But this ability can trigger defensiveness and resistance in their male partners. This resistance can be harm the growth and evolution of the relationship, causing stagnation and even leading to dysfunctional dynamics.
As Lorin explores in this episode, the key lies in acknowledging and validating the woman's intuition and using it as a tool for growth and deeper connection. For men, this means recognising when they’re triggered, being honest about it, and thanking their partner for their insights. For women, it means not taking the resistance personally and reframing it as a reflection of the other’s inability to hold deep truths, rather than a judgment of their intuitive power.
If the woman feels invalidated and the man stays stuck in his defensiveness, this will harm a relationship in the long term. It can lead to resentment, and create a stalemate where neither party evolves or grows.
But understanding the power of a woman's intuition and how to work with it it can be a game-changer. We can start by sharing our feelings, expressing when we feel triggered, and practicing active listening to validate and honour each-other's experiences.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
Showing up consistently in a relationship is hard. We want to build trust, but we often get stuck in our heads and forget the little things that matter. These small moments of forgetfulness can lead to a lack of trust and disconnect in our relationships.
This episode offers a simple and powerful way to build trust by embodying consistency. It's about being present, intentional, and conscious throughout the day – about following through with our words and promises, and expressing our love consistently.
Small moments of forgetfulness can add up over time, causing distrust and disconnect. While these moments might not lead to a total relationship meltdown, they keep us from reaching the highest level of intimacy and trust with our partners.
Today’s episode is an invitation to make a conscious effort to follow through with our words and promises. Remember, it's about the small things. A few minutes or even seconds per day of honouring our partners goes a long way.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
Many men seem to take their partners for granted over time, even when they deeply love them. They stop putting in the effort and expressing their love as they once did. This behaviour is often rooted in a sense of unworthiness, a deeply ingrained belief that sabotages their relationships.
Fixing this behaviour takes courage, awareness, and regular practice to keep our hearts open, even when it feels painful.
Without taking ownership and action, men risk falling into a cycle of unworthiness that sabotages our relationships. We may become numb, disconnected, and stuck in our heads. Our hearts may close, and we may stop putting effort into our relationships, causing them to wither.
In this episode, Lorin lays out some daily habits and practices that will keep you connected with your heart and help you break free from the cycle of unworthiness.
Mentioned in this episode:
The Awakened Feminine Program – Starts 10th November 2024
An immersive journey into the depths of the feminine heart
The podcast currently has 113 episodes available.
20,876 Listeners
785 Listeners
326 Listeners
5,644 Listeners
4,732 Listeners
632 Listeners
218 Listeners
2,199 Listeners
444 Listeners
379 Listeners
184 Listeners
436 Listeners
261 Listeners
68 Listeners
73 Listeners