We're constantly bombarded with negative information that hijacks our attention and drains our energy. Social media algorithms are designed to trigger emotional reactions, leaving us feeling anxious, overwhelmed, and disconnected from reality. When we scroll through disturbing content, we often mistake other people's fear for our own, identifying with emotions that aren't even ours.

Instead of shutting down when faced with distressing information, we need to step back and ask “what's beyond this? What's the bigger picture?” When we do this, we realise the alarming messages we're seeing represent only a tiny sliver of reality, not the whole truth.

1. Five Days to Calm Your Mind and Meet Your Spirit – Jeffrey’s course, FREE to Lorin’s listeners
2. Jeffrey’s website
3. Spirit Mind – Jeffrey’s work with Hisami
4. Follow @iamjeffreyallen on Instagram
5. Follow Jeffrey on YouTube

Mentioned in this episode:

The Core Method™

Healing Your Relationship with the Masculine

Most of us are trapped in an invisible prison of our own conditioning. We've spent decades absorbing narratives about who we should be, what we should achieve, and how we should prove our worth. These stories run so deep we don't even realise they're there anymore.

But when we're willing to look honestly at our reactions, fears, and patterns within relationships, we can finally see where we're not free. This applies to romantic partnerships especially, but also to our connections with colleagues… even AI.

Without addressing these patterns, we become masters of our limitations. We might achieve material success, make money, tick all the boxes, but we'll still feel like we're hitting our head against a wall.

This discussion with expert coach Peter Crone offers a moment of honest reflection which can help you reveal the invisible container you've been living within.

1. Follow @petercrone on Instagram
2. Learn more about Peter’s Freedom membership
3. Learn more about Peter's Mastermind

Mentioned in this episode:

The Core Method™

Healing Your Relationship with the Masculine

Many spiritually intelligent people are draining their power because they're trying to help others. They're caught in a saviour pattern that has a spiritual mask around it, leading to misaligned connections where their energy is drained. At worst, people end up in abusive dynamics while trying to help someone who isn't open to receiving that help.

True service energises you because there's a flow of energy: you give from your heart, and the recipient is open to receiving what you offer. There's no expectation of specific returns, but there must be receptivity. Serving nourishes your soul, while saving depletes it.

Saviour patterns drain our power and peace. Our energy becomes scattered and drained as we try to force outcomes with people who aren't receptive. But this episode offers practical ways to check if you’re in saviour mode, and begin to protect your energy.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

Conventional dating simply doesn't work for old souls. The games, pretending, and shallow dynamics that are normalised in modern dating are completely draining for spiritually mature people who are oriented toward truth and authenticity.

People who continue pursuing conventional dating methods often find themselves in a cycle of frustration and misalignment. This lower vibration attracts more of the same energy, leading to wasted time with incompatible partners. The resistance created from this frustration only pushes the right person further away.

If you’re an old soul, you have permission to stop forcing yourself into misaligned dating experiences and instead focus on living truthfully. When we align with our soul's purpose and truth, we naturally attract the right person through resonance rather than performance. Old souls are meant to meet, not search or chase.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

Many men carry a deep fear of disappointing women. This fear manifests as people-pleasing behaviours: saying yes when they mean no, changing opinions to avoid conflict, apologising excessively, and avoiding difficult conversations. These actions might seem harmless, but they're rooted in fear rather than authenticity.

To break free from people-pleasing patterns, men need to start by expressing their truth without over-explaining or softening it. And they need to make decisions and stand behind them.

Women can lose respect for men who don't respect themselves. They can’t trust a man’s yes or no, they can end up constantly on guard and unable to feel his authentic presence.

But breathing through the discomfort of potential disagreement builds a new muscle; one that will ultimately create more trust and deeper connection in your relationships.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

Many men today never complete the crucial step from boyhood to manhood: separating emotionally from their mothers and establishing their own authority. This leaves them emotionally stunted, unable to form healthy partnerships or embody true commitment. They remain trapped in patterns of seeking approval, avoiding conflict, and prioritising harmony over truth.

Men need to cross that symbolic threshold where they shift from dependency to sovereignty. This doesn't mean cutting off their mother, but transforming the relationship from boy-mother to man-mother, where he walks his own path without needing her emotional approval.

When a man fails to address his mother wound, his energy becomes scattered, his boundaries inconsistent. He can’t fully choose or commit to a woman because that capacity simply isn't there.

But in this episode, Lorin offers ways to examine where you might be carrying false guilt, to notice how this guilt affects your decisions and drains your energy, and to begin releasing it.

Mentioned in this episode:

The Core Method™

Healing Your Relationship with the Masculine

It’s not always easy to recognise genuine awakening in our partners. We can mistake spiritual talk for true embodiment, or confuse peak experiences with integrated wisdom. This creates painful cycles of disappointment in our relationships.

But awakened beings share core qualities regardless of gender: unwavering integrity, grounded spirituality, emotional maturity, and devotion to service.

Chasing relationships with unawakened beings leads us to repeat painful cycles. Drama becomes addictive, our nervous systems start equating intensity with aliveness, and we remain trapped in suffering rather than experiencing the true richness of conscious partnership.

But this episode offers a simple reflection to help you begin the journey toward recognising genuine awakening, both in yourself and in a potential partner.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

When we expand, that naturally triggers resistance, both from within ourselves and from others around us. People project their wounds, fears, and darkness onto us, creating confusing reactions that don't truly belong to us.

This isn't a sign we're doing something wrong, but confirmation we're embodying our highest truth. The answer isn't to dim our light or avoid expansion, but to learn how to protect our energy while keeping our heart open. We can transmute darkness without closing ourselves off from love.

People who feel threatened by our growth will try to diminish our light or pull us down to their level. When we don't know how to protect our energy field, we can absorb others' heaviness, leading to doubt, unworthiness, and the false belief that something is wrong with us.

But this episode offers a moment to ask yourself what feels genuinely yours and what might be projections you've absorbed. Release what isn't yours, and in that space of recognition, reclaim your power and reconnect with your authentic light.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

Many couples find themselves trapped in a painful cycle where a woman seeks the safety her father never provided, while the man tries desperately to prove his worth. No matter how hard he tries, it's never enough; she feels unmet and unseen; he feels inadequate and resentful. Both are exhausted and disconnected.

Left unchecked, this dynamic leads to deepening resentment, emotional distance, and eventually relationship breakdown. But this episode offers a pause moment for both men and women, creating opportunities to break the cycle.

Mentioned in this episode:

Healing Your Relationship with the Masculine

The Core Method™

We're often told that narcissism doesn't exist or that we've attracted these people into our lives because of our own issues. This harmful victim-shaming keeps people trapped in abusive dynamics.

In this episode, Dr Peter Salerno explains that narcissism is real and identifiable. Narcissists are invested in their image at the expense of their true self, and they intentionally seek out environments where they can exploit others.

This conversation will help you identify if you’re dealing with a narcissist, trust your body’s reaction to mistreatment, and begin to think about whether it’s a relationship you want to remain in.

Follow @drpetersalerno on Instagram

Buy Peter’s books:

• Traumatic Cognitive Dissonance
• The Nature and Nurture of Narcissism

Subscribe to Peter’s YouTube channel

Visit Peter’s website for more

Mentioned in this episode:

The Core Method™

Healing Your Relationship with the Masculine