Love Yourself Thin Podcast

Do you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable effort to transform into your desired self, do you still feel trapped in your current state? If this sounds familiar, don't worry. This episode is going to give you so much clarity.

In this episode, we'll delve into four reasons why we tend to remain stuck. By understanding these factors, we can equip ourselves with the necessary skills and tools to progress towards becoming the person we've always envisioned. We'll explore the concept of identities and how they are not inherent but rather shaped as we become preoccupied with others' opinions. Tune in to discover practical strategies to propel yourself forward.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/107

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

Today we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We are discussing what weight loss has to do with retirement, and how we have many habits and thoughts that we need to "retire" in order to lose weight and keep it off.

It might entail retiring old notions we hold about ourselves, redefining how we celebrate major life events or achievements, or finding healthier alternatives to using food for comfort. Throughout this episode, I'll present various approaches to reframe our mindset and release these aspects we need to "retire" from our lives, fostering a positive path towards weight loss and a fulfilling retirement.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/106

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

Have you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the scale or try on your favorite pair of jeans, wishing they would fit comfortably? In this episode, we'll be discussing an exciting challenge for the month of August: losing 8 pounds in just one month!

Throughout the episode, we'll explore various tools and techniques from the program, designed to help you achieve a steady weight loss of two pounds per week. One of the key components is gaining a deeper understanding of weight loss science, which can truly transform your weight loss journey by enlightening you about the processes that occur when you consume foods. Ready to join us in this challenge for August? Listen in to hear how!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/105

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

Are you finding yourself resistant to tackling difficult tasks? Do life's challenges sometimes leave you feeling stuck and overwhelmed? Well don't worry. I get it!. Making changes can be tough, and leave you feeling overwhelmed and stressed.

In this episode, I delve into my June challenge for our lifetime members, which I've named the "I don't wanna do it, but I'm gonna do it anyway because I love myself challenge." It's vital to acknowledge that certain things are indeed hard, but embracing these challenges is essential for personal growth and transformation. Life isn't always easy, and that's okay—it's the ebb and flow of a balanced life. Tune in to discover practical strategies for reframing your mindset and making daunting tasks feel more achievable.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/104

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

One of my first clients, Lori, joins us in this special interview where she tells us about her journey to finding Love Yourself Thin. She talks through how coaching with me was about more than just weight loss and how it helped her with relationships, processing her emotions and becoming her more authentic self.

Lori speaks on how the lifetime membership has continually helped her grow, learn and change. She talks about the different benefits she found from doing one-on-one coaching and the Love Yourself Thin program. This is a great episode to hear from someone who has experienced all that I have to offer. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/103

Download the worksheet HERE!

In this special episode, I got to interview one of my incredible client's Stephanie. Stephanie has struggled with her relationship with food and her body since a young age. When she finally found Love Yourself Thin, she was able to find more love for herself and her body. She realized that by putting herself first, she was able to show up better for her family and allowed her to feel her worth.

Stephanie was able to change her relationship with food so that treats were no longer the answer to her emotional problems. So if you are ready to hear the heart of a woman who is brave, who was finally able to conquer her struggle with food, then listen in!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/102

Download the worksheet HERE!

Have you ever wondered what it's like for a member of Love Yourself Thin? And what is going on inside their brain for them to achieve and maintain their weight loss? Well, I have a treat for you! Today's episode I interview Deb, one of my Love Yourself Thin members and pick her brain on her journey with weight loss.

Listen in to hear how Deb went from food controlling her life to now saying that food is no longer the driver of her life. Hear the drastic impact that Deb has seen in her life from Love Yourself Thin, not only physically but also in her relationships. Group settings used to intimidate Deb, but now she says this group membership has been the best thing for her and she has met so many amazing women that she can relate to. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/101

Download the worksheet HERE!

Do you get nervous when a big celebration is coming up because you are worried about what kind of food they will be serving? And so then you end up just feeling uncomfortable at the party? Well, I'm going to tell you that it doesn't have to be that way!

In today's 100th episode, I teach you that comfort foods are a temporary fix and the biggest help you can give yourself is learning how to gain your own comfort rather than going to external factors like comfort foods. In this special episode learn how to strengthen yourself and find comfort from within. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/100

Episode Bonus: Download ALL worksheets for episodes 1-100 HERE!

Do you believe that you're actually going to live happily ever after or have you given up? Do you know what you want your happily ever after to look like? And do you feel like weight loss is holding you back from your happily ever after?

In this episode, I'm here to show you to figure out what is really going to create that authentic happiness for yourself and that you don't have to give up on the happily ever after. And then how to create that happily ever after for yourself. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/99

Download the worksheet HERE!

How much is fear holding you back? Fear is a powerful emotion that can hold us back from taking risks and embracing new opportunities. It's understandable to feel afraid, as it's a natural instinct designed to protect us. However, it's important to remember that growth and progress often require us to step out of our comfort zones and face our fears.

So in this episode, I talk about how to start to overcome that destination fear. I want you to create the kind of safety in your body and in your mind that it is safe for you to go into your brain and look at what is going on? Why am I overeating? Listen in to hear how you can have the life that you really want and not miss out due to fear.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/98

Download the worksheet HERE!