Love Yourself Thin Podcast

Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight loss will help you gain your power back, keep going and see results.

In this episode I talk about how tiny actions can double, triple, quadruple and so on, to create the result you want. I go over the five pillars of Love Yourself Thin and how they can help you see this compound effect in action. Which can then help you gain your power back and not be afraid of that scale. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/87

Download the worksheet HERE!

Do you have a hard time getting motivated to do things that you hate? Like cleaning toilets? Laundry? Is losing weight one of those things for you? Well in this episode I talk about a few strategies I use to get things done that I don't necessarily love to do.

I also talk through James Clear's four principles that help us create better habits. Are you ready to make losing weight doable, attainable and sustainable? Well then this episode is for you! Let's go.

Sign up for my free Master Course March 27th-30th HERE.

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/86

Download the worksheet HERE!

Do you catch yourself eating a large amount of food in a short period of time? Do you feel out of control about what and how much you are eating? Well then this episode is for you.

In this episode I talk about how we haven't been taught the proper tools to use to help us process negative emotions. And this can tend to lead to binge eating and using food as a reward. I also share an important tool that can help in these instances of binge eating. Let's go.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/85

Download the worksheet HERE!

Do you worry about being able to permanently change your body and your relationship with food and your body? Do you feel like you tie your self worth to your weight? This is a problem I see all the time.

So in this episode I talk about being your own "mean boss" and noticing how you talk to yourself. This negative talk could be making it hard for you to find sustainable ways to lose weight and your ability to forgive yourself.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/84

Download the worksheet HERE!

Are you super confused about being hungry? Are you scared that you can't get hungry? Do you get confused hearing about intermittent fasting and other diets telling you what to do? This episode is for you.

Today, we're talking about hunger deceptions and myths. It is so easy to go down a rabbit hole of confusion and misunderstandings and feeling super unempowered and scared that we'll never be able to get it right. But don't worry - I can help you with that. I'll teach you how to assess and overcome your own hunger deceptions and figure out what myths are keeping you stuck. Hunger is actually one of the best strategies for weight loss, so let's get started.

Check out my free training from February 23rd: Are You As Smart As a Fifth Grader?

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/83

Download the worksheet HERE!

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you.

Today's episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let's dive in.

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving something to someone and they just didn't reciprocate? This episode is definitely for you.

Today, I'll share my story of giving away a quilt and not having it turn out the way I expected. We'll talk about what it means to give a gift and how to deal with it when that gift isn't received in the way you hope. I'll teach you a tool called the manual and we'll go through several scenarios and learn how to deal with them. Let's get started!

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/81

Download the worksheet HERE!

How often do you use the weather as an excuse for gaining weight? Do you ever think, "If it wasn't so gloomy outside, I'd go out and exercise," or "If the weather changes, I will be more active?" Do you feel like you can't help but turn to food when the weather causes your plans to be canceled?

Today, we're talking about weight loss and the weather. There can be so much stress and anxiety caused by changes in the weather. You might turn to food to take the edge off of the stress, but you don't have to. While we can't control every situation, we can control our thoughts and reactions and that's exactly what we're going to learn in this episode. Let's get started.

Get the full show notes and information here: https://daratomasson.com/80

Download the worksheet HERE!

Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over it? Are you afraid to try new things like free motion quilting because it feels out of control?

Today, we're talking about weight loss and control issues. I have always hated being called a control freak. Now, I sometimes call myself a control enthusiast and I've been working on changing that. If you can relate, this episode is for you. We'll dive into how to let go of control when we need to and regain control of our own lives. Let's go.

Get the full show notes and information here: https://daratomasson.com/79

Download the worksheet HERE!

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don't get everything crossed off, you've had a terrible day?

To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today's episode, we'll delve into all things to-do list and I'm going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let's get started!

Get the full show notes and information here: https://daratomasson.com/78

Download the worksheet HERE!