Love Yourself Thin Podcast

How do you feel about your birthday? Do you look forward to it all year or dread the attention and inevitable weight gain?

There is so much to celebrate about yourself! This podcast episode is all about learning to celebrate ourselves without fighting birthday weight gain. I'm going to share ten ways you can celebrate yourself on your birthday that don't involve food. Are you ready to change the way you celebrate your birthday? Let's go!

Get the full show notes and information here: https://daratomasson.com/67

Do you feel connected to what you truly want in life? I am thrilled to have Marla Beech, owner of Hunkeedori, on my podcast today. Marla is a mentor and teacher for women who feel overburdened. She helps women feel joy and excitement as they connect with their true selves and, in turn, better connect with those they love. Get in contact with Marla by emailing her at [email protected] or visiting her website hunkeedori.com. Feel free to follow her instagram @Hunkeedori and listen to her podcast Overburdened No More.

Get the full show notes and information here: https://daratomasson.com/66

Today I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies.

After Shelby was diagnosed with kidney disease, she realized that it was up to her to create a community of people who were going through challenges similar to hers. As a life coach, Shelby now helps those who have gone through serious life and health challenges bring power and confidence back into their lives. She shares amazing tools and methods we can do to connect our brains to our bodies and feel more peace in our lives.

Stay connected with Shelby by visiting her website https://shelbykhansen.com/ or by following her on Instagram @shelbycreates.a.beautiful.life

Get the full show notes and information here: https://daratomasson.com/65

Do you feel like no matter how hard you've tried with weight loss, every effort you make never seems to give you the results you were hoping for?

Today's episode is all about how to recognize and get out of weight loss traps you may have fallen into before. I will show you the tools you can use to get to the root of your weight loss issues and actually see the changes you've been waiting for.

Get the full show notes and information here: https://daratomasson.com/64

Are you allowing yourself to actually enjoy your life? Today's episode is all about seeing success with weight loss once you learn to have fun. It's easy to look at all the things we have to do every day as hardships, but once you start looking at life as a wonderful adventure, the weight will start coming off.

Get the full show notes and information here: https://daratomasson.com/63

Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack to avoid a task? Do you start searching for food once overwhelm or sadness kicks in? It is in our DNA to run from anything that poses a threat to us - but our emotions aren't really a threat. Let me show you how to deal with the emotions at the present time and start losing the weight. Get the full show notes and information here: https://daratomasson.com/62

For the last 60 episodes, this podcast has been titled Weight Loss for Quilters, but today that changes. Welcome to The Love Yourself Thin Podcast. I have had so much support in my journey, but my reach has exceeded quilters.

So welcome all! Welcome to a place where you will learn how to love yourself and your body. . .exactly as it is. Our bodies are amazing, so let's stop the negative talk and feeling like our life is an upward battle. Welcome to a place of transition and transformation.

Get the full show notes here and information here: https://daratomasson.com/61

Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There are concerns you will get out of your daily routine and old habits will return. Today's episode is all about weight loss maintenance. We will talk about what to do once the weight is off and you want to keep it off. I will teach you more about your brain, habits and show you a way that life with weight loss can feel normal. So put your worries aside and join in. Get the full show notes and information here: https://daratomasson.com/60

Are you convinced that taking the pressure off weight loss is nearly impossible? And if you don't worry about it and put a lot of stress and strain, you'll never figure it out? This is the exact opposite way of losing weight. When you take the pressure off, you're going to have success.

Get the full show notes here and information here: https://daratomasson.com/59

Not really sure if you will ever figure out this whole-body relationship thing, so you end up numbing out with eating, scrolling, or shopping? Learn how to create a normal relationship with your body and stop worrying about what other people think, and judging yourself every time you look in a mirror. This episode shows you how to open the door to loving and appreciating yourself with the amazing body you have.

Get the full show notes here and information here: https://daratomasson.com/58