Love Yourself Thin Podcast

Do you struggle with believing you're ever going to be your ideal weight and believing you can live a life where food won't be on your mind all the time?

Today we're talking about having a desire and not being able to resolve that desire. Then we'll explore how that affects us with weight loss. If you've tried to diet in the past, it has likely been a yo-yo of losing weight, gaining it back and repeating the cycle. I'm going to teach you how to break that cycle. Let's go!

Get the full show notes and information here: https://daratomasson.com/77

Download the worksheet HERE!

Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This episode is for you, and it will be a game changer.

Today, we're talking about how to think for yourself and be your own best advocate. You'll get practical tips on how to navigate in your own brain and how to resolve the feeling of selfishness when you take time to care for yourself.

Get the full show notes and information here: https://daratomasson.com/76

Download the worksheet HERE!

Happy (almost) New Year! Are you the person who doesn't make New Year's Resolutions because you don't want to be disappointed? Do you make resolutions and goals because you feel like you're supposed to, but you don't really trust yourself to follow them? I see what's going on here, and this episode's for you.

New Years is just a few days away, and today, we're talking about goals and resolutions. We'll talk about what often goes wrong. Sometimes we make goals and plans that we know we can't stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let's get started.

Get the full show notes and information here: https://daratomasson.com/75

Download the worksheet HERE!

Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama?

Christmas is right around the corner, and in today's episode, we're talking about tools to deal with family drama and create harmony during the holidays. We'll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking.

Get the full show notes and information here: https://daratomasson.com/74

Download the worksheet HERE!

Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel like things aren't going well? Do you ever feel like there's something wrong with you causing you to not be able to lose weight?

Today, we're talking about passwords... my trigger and diet coke... a trigger for so many people. We'll dive into what triggers look like, the underlying feelings behind them, and how to take the first step in dealing with those feelings. Let's start believing in ourselves and turn hopelessness into hope. You are not broken. You can change. But first, you have to start thinking about your emotions and believing in yourself. Let's go!

Get the full show notes and information here: https://daratomasson.com/73

Download the worksheet HERE!

Do you feel like if you don't lose weight, you'll never really feel comfortable with who you are and be accepted in our society? When you look in the mirror do you reject yourself? Does this feel super heavy and awful and frustrating?

Today's episode is all about rejection and what we can do to overcome it. In our society, there is so much judgment put on you if you aren't thin. People might think all sorts of terrible things like you're lazy or you aren't smart enough. Let's chat about some ways to think about your thinking and prevent that fear of rejection from taking over your life.

Get the full show notes and information here: https://daratomasson.com/72

Download the worksheet HERE!

Do you feel like your weight is limiting your travel? Do you have so many places you want to travel and things you want to do on your bucket list, but you can't because your weight is literally weighing you down?

In this week's episode, we're asking ourselves tough questions. I challenge you to really think about how much your weight limits all of your travel decisions. Do you hesitate to book a flight because you need the space offered in first class, but you can't always afford a first class ticket? I don't want you to miss out on any adventures because of your weight. I want you to learn how to pull all of the pieces together for your weight loss puzzle. Let's get started!

Get the full show notes and information here: https://daratomasson.com/71

Download the worksheet HERE!

Do you even feel like no matter how hard you try or what program you use, you will never lose the extra weight holding you back? I've been there.

On today's episode, we're discussing the manipulation we face when we're trying to lose weight. So many of us have been told that the only way to lose weight is by counting calories or steps, but I'm here to show you there's another way. The truth is you actually need to "manipulate" your body in order to lose weight and I'm going to show you how.

Get the full show notes and information here: https://daratomasson.com/70

Download the worksheet HERE!

Do you ever struggle to get a good night's rest? Or do you find yourself waking up often in the middle of the night?

Today's episode features sleep specialist Raina Porecha. Raina became a certified Life Coach after she conquered her battles with insomnia and anxiety and now helps others do the same. Together we're going to be diving into sleep myths, sleep and weight, and ways to overcome sleep struggles. Let's get started!

Get the full show notes and information here: https://daratomasson.com/69

Download the worksheet HERE!

Change is hard work but not changing is even harder. Losing weight is hard but carrying around extra mental and physical weight is harder.

In this week's episode, we're talking all about the value of hard work and how it relates to weight loss. Weight loss takes isn't all about counting calories and or steps. The hard work that weight loss requires is about digging deep within ourselves and learning to manage our brains.

Get the full show notes and information here: https://daratomasson.com/68

Download the worksheet HERE!