Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. Contact the show info@yogaforyouonline.com IG- @yogaforyouonlineMentioned in this episode <a href="https://www.dhammasukha.org">Bhante's meditation center</a><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Kelly's online meditation TT</a><a href="https://www.amazon.com/Real-Happiness-10th-Anniversary-Meditation/dp/1523510129/ref=sr_1_4?crid=3QIOQILOH3FTO&dchild=1&keywords=sharon+salzberg&qid=1602803172&sprefix=sharon+sal%2Caps%2C172&sr=8-4">Sharon Salzberg</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Mentioned in this episode Bhante's meditation center Kelly's online meditation TT Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.&nbsp;Contact the show info@yogaforyouonline.com IG- @yogaforyouonlineMentioned in this episode&nbsp;<a href="https://www.dhammasukha.org" rel="noopener noreferrer">Bhante's meditation center</a><a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="noopener noreferrer">Kelly's online meditation TT</a><a href="https://www.amazon.com/Real-Happiness-10th-Anniversary-Meditation/dp/1523510129/ref=sr_1_4?crid=3QIOQILOH3FTO&amp;dchild=1&amp;keywords=sharon+salzberg&amp;qid=1602803172&amp;sprefix=sharon+sal%2Caps%2C172&amp;sr=8-4" rel="noopener noreferrer">Sharon Salzberg</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Loving Kindness, T.W.I.M and The Monks

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Loving Kindness, T.W.I.M and The Monks

Loving Kindness, T.W.I.M and The Monks

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