In this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resources that have helped her find purpose, stay productive, and be well as a multifaceted woman balancing 5 roles. 

In the episode, we cover: 

...and so much more!

For more from Shania:

Instagram: @wellbyshania

⁠https://www.instagram.com/wellbyshania/

Website: https://www.shaniabhopa.ca/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.

In today's episode (which is a continuation of ⁠Part 2⁠), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode:

1- Community, social connection, & nurturing healthy relationships

2- Joyful movement / exercise

3- Optimal hydration & mineral replenishment

4- Nervous system regulation

5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways

6- Laughter

7- Spiritual wellness: meditation, mindfulness, intention, & faith

I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening!

Here are the links to listen to Part 1 of the series on ⁠Apple Podcasts⁠ or ⁠Spotify⁠.

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. 

At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consulting experience when she partnered with her longtime friend and business partner, Austin Wiberg, who developed his entrepreneurial acumen at top lifestyle eCommerce brands such as Suja Juice and Talentless. Integrating their expertise across industries and looking to optimize every facet of their daily routine, Hannah and Austin joined forces to formulate Standard Self Care, a streamlined personal care line that focuses on product efficacy & ingredient transparency above all else. 

There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine. That’s why Hannah and Austin created Standard Self Care: a concentrated line of 3 cosmeceutical products that were designed with the highest standards to optimize your self-care practice and upgrade your quality of life. 

In the episode, we cover: 

...and so much more!

For more from Hannah + Austin:

Hannah's Instagram: https://www.instagram.com/hannahminardi/?hl=en

Austin's Instagram:

https://www.instagram.com/thegoatofthegram/

Standard Self Care Instagram:

https://www.instagram.com/standardselfcare/

Check out Standard Self Care & use code LW40 for 40% off your order: ⁠https://standardselfcare.com/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.

Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:

1- Getting enough high-quality sleep

2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)

3- Getting sufficient bioavailable protein in your diet

4- Optimizing circadian health (& how to do this)

5- Spending time in nature

I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!

If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.

Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.

In the episode, we cover: 

...and so much more!

For more from Emily:

Instagram: @emilyfeikls

https://www.instagram.com/emilyfeikls/

Listen to Emily's podcast, Let's Thrive:

https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792

https://www.instagram.com/letsthrive_podcast/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.

In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.

For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.

In the episode, we cover: 

...and so much more!

For more from Dr. Rawls:

Instagram: @rawlsmd

https://www.instagram.com/rawlsmd/?hl=en

Website: https://rawlsmd.com/

Book: The Cellular Wellness Solution

https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569

Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.

In the episode, we cover: 

...and so much more!

For more from Sydney:

Instagram: @Sydney_KW

https://www.instagram.com/sydney_kw/

Check out French Squirrel below & use code LW15 for 15% off your order:

https://frenchsquirrel.com/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠