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Loving Wellness
Loving Wellness episodes
- 80. Utilizing the Power of Detoxification, Neo-Emotional Release, & Spiritual Practices for True Healing with Eva Hooft
In this episode of Loving Wellness, I'm chatting with Eva Hooft. Eva is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer. In her work, she focuses on detoxing the mind, body, and spirit to bring people back into total body alignment through different holistic modalities such as intestinal, gallbladder and liver flushes, parasite & heavy metal cleanses, as well as the foundational emotional work. Her focus is on reconnecting you to your highest self and she is here to help you embody your true power.
In the episode, we cover:
- Detox 101- what is detoxification, why do we need to support it, and how it’s much more than just going on a cleanse
- How to support your body’s natural detox pathways
- Parasites- why are so many people talking about them and are they really the root cause to health issues?
- How to clear parasites out of the body without having to do a parasite cleanse & the terrain theory
- Why the way we talk to ourselves MATTERS and how to change your mindset around food from restriction to abundance
- How to determine if a health decision is out of love or out of fear
- Reconnecting back to your intuition so you can make health choices that work for you
- How to stop outsourcing your healing to others
- Neo-emotional release: what it is & why emotional healing is a key part of the healing journey
- Spiritual growth & how it relates to the physical body
- The spiritual ego and how to let go of it
- The importance of community and relationships for true healing
...and so much more!
For more from Eva:
Instagram: https://www.instagram.com/eva.hooft/?hl=en
Website: https://www.evahooft.com/
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 9 min - 79. How to Balance Your Blood Sugar
In this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar with continuous glucose monitors (CGMs). As always, thank you for listening!
Other podcast episodes mentioned in this episode:
- Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS
- How to Manage Stress With Ease
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
44 min - 78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian
In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.
In the episode, we cover:
- Arasteh’s journey getting a PhD in psychology & lessons she learned along the way
- Evidence-based strategies to regulate your emotions & detach from negative thoughts
- How to deal with negative self talk and doubt
- Preventing burnout and the importance of taking breaks
- How to overcome imposter syndrome
- Tools to help boost your confidence from within
- Navigating being a student in your mid-twenties & pursuing higher education
- Why comparison can actually sometimes be a good thing
- How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation
- Tips for becoming a content creator
- Best tools for managing your time
- How to maintain your mental health with social media
- A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love?
...and so much more!
For more from Arasteh:
Instagram: https://www.instagram.com/arasteh/
Podcast: Her Healthful
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 10 min - 77. How to Manage Stress With Ease
In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening!
Other podcast episodes mentioned in this episode:
- The Power of Forgiveness (solo episode)
- Holistic Tips to Optimize Digestion (solo episode)
- The Ultimate Guide to Eating More Whole Foods (solo episode)
- How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode)
- Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo Fitness
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
48 min - 76. How to Find True Balance, Boost Self Esteem, Uncover Your Purpose, and Navigate Life's Transitions in Your 20s & Beyond with Jennifer Teplin, LCSW
In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and not a therapist has allowed her to build trust with and help thousands of clients.
In the episode, we cover:
- What does working with a therapist *actually* look like?
- When is the best time to start therapy (this may surprise you!)
- Who should work with a therapist?
- Do therapists give advice?
- Navigating your twenties
- How to stop comparing yourself to others immediately (ESPECIALLY in your twenties)
- How to boost your self esteem & confidence
- Tips to help you uncover your purpose and passions
- What to do when you’re working a job you hate
- Finding TRUE balance & what it actually looks like to have “balance” in life
- How to deal with the pressures of social media
- How to determine if you have a healthy relationship with social media (& tips to improve yours if you don’t)
- Navigating adult friendships and romantic relationships
- How to enjoy the present moment wherever you’re at in life
...and so much more!
For more from Jennifer & her practice:
Instagram: @manhattanwellness
https://www.instagram.com/manhattan.wellness/
Website: https://manhattanwellness.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 8 min - 75. Holistic Tips to Optimize Digestion
In this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite tips to help you improve your digestion naturally, both during meals and in general. I also cover some easy ways to minimize common digestive symptoms including gas, bloating, reflux, and constipation. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
37 min - 74. Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS
In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
In the episode, we cover:
- What is quantum health?
- Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm
- When are the best times to get light exposure for optimal health?
- The key time of day to get sunlight specifically for gut, brain, & thyroid health
- How to properly block artificial blue light & the best blue light blocking glasses
- The truth about melatonin and vitamin D supplements
- Myths about sun exposure & why we shouldn’t be afraid of the sun
- Why you may want to rethink wearing sunglasses
- Leptin: the crucial hormone no one’s talking about
- Signs you have leptin resistance and how to optimize leptin levels
- All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation
- EMFs and the role they play in mitochondrial dysfunction
- The science behind grounding / earthing
- Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health
...and so much more!
For more from Carrie:
Instagram: @carriebwellness
https://www.instagram.com/carriebwellness/
Website: https://www.carriebwellness.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 10 min - 73. Simplify Your Diet: The Ultimate Guide to Eating More Whole Foods
In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of starting with a positive, loving intention in the process of cleaning up your diet. As always, thank you for listening!
Click here for the food prep e-book I mentioned in the episode created by my talented friend, Becci Neumann!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
35 min - 72. How to Create Your Dream Life From a Place of Ease & Embody Your True Self with Mackenzie Belcastro
In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.
In the episode, we cover:
- Mackenzie’s inner growth story & the catalyst for this journey
- Advice for unlocking your purpose
- Navigating career changes
- Tools, rituals, and practices to help you embody your true self
- The importance of disconnecting from the noise and world around you to help you reconnect with yourself
- How to make new friends that align with your true self
- What it means to “live like water” and create change from a place of ease
- Feminine vs masculine energy
- How to stop being so hard on yourself
- Using your body’s physical cues as signs of misalignment
- Detaching from your thoughts, feelings, & emotions
- How to improve your self worth
- Tools to help clear limiting beliefs from your consciousness
- The power of visualization in creating your dream life
- The art of resting & how to rest intentionally in this go-go-go world
...and so much more!
Listen to my episode on Mackenzie's podcast, The North Star, here.
For more from Mackenzie:
Instagram: @mackbelcastro
https://instagram.com/mackbelcastro
Website: https://mackenziebelcastro.com
Podcast: https://open.spotify.com/show/3ccymcx5X3Ah8sy3ieloDl
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 11 min - 71. The Power of Discipline
In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
23 min
About Loving Wellness
From the publisher's feed
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self!
*Previously Thoughts on Thriving*
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