In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.

In the episode, we cover: 

...and so much more!

For more from Dr. Monahan:

Website: peacefulmountainmedicine.com

Instagram: @Dr.Ryan.Monahan

https://www.instagram.com/dr.ryan.monahan/?hl=en

For more from me, visit my website: ⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here. As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ 

In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!

In the episode, we chat about:

...and so much more!

For more from Ilana:

https://www.instagram.com/ilana.dunn/?hl=en

https://www.instagram.com/seeingotherpeople/?hl=en

Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ 

Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life.

In the episode, we chat about:

...and so much more!

For more from Claudia:

https://www.instagram.com/healingthesource/?hl=en

Check out Healing the Source:

https://www.healingthesource.org/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ 

In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.

In the episode, we chat about:

...and so much more!

For more from Anna:

⁠https://www.instagram.com/anna_rooke/?hl=en

Check out Akasha Superfoods & use code LVP20 for 20% off your order:

https://www.akashasuperfoods.com/

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠

Contact: [email protected]

To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so important in this process, and using our thoughts to our advantage so we can create a life beyond our wildest dreams. As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠

Contact: ⁠⁠⁠[email protected]⁠⁠⁠ 

In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. It debuted as an Amazon Best Seller, #1 in Teen & Young Adult Diseases, Illnesses, and Injuries, Teen & Young Adult Physical Impairment, and Teen & Young Adult Body, Mind & Spirit. 

In the episode, we chat about:

...and so much more!

For more from Alexa:

https://alexacuc.com/

https://www.instagram.com/alexacuc/?hl=en

Read Alexa’s bestselling book, Power to Persevere here.

For more from me, visit my website: ⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠

Contact: [email protected]

In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize without drinking. As always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠here⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠

⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠

Contact: ⁠⁠[email protected]⁠⁠