Sign up to save your podcasts
Or
Share Loving Wellness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Loving Wellness
Loving Wellness episodes
- 50. Turning Perfectionism Into Your Superpower with Katherine Morgan Schafler, LMHC
In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!
In the episode, we chat about:
- Why perfectionism isn’t just wanting everything to be perfect all the time
- The difference between healthy and unhealthy perfectionists
- The history of perfectionism & why we've pathologized perfectionism as a society
- How to use your perfectionism as your power
- Questions to ask yourself to know if your perfectionism is getting in the way of your mental well-being
- Tangible tools to help you stop overthinking and start living in the present moment
- How to actually improve your self worth
- A unique perspective on the link between perfectionism and eating disorders
- How to honor and make amends to our bodies as women
...and so much more!
For more from Katherine:
https://www.katherinemorganschafler.com/
https://www.instagram.com/katherinemorganschafler/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
42 min - 49. Podcast Rebrand: All About Loving Wellness & My Inner Growth Journey
Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.
Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthiest, most aligned self.
This new era of the podcast will be focused on just that- approaching every aspect of well-being through a loving lens. So whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or really anything in between, I hope Loving Wellness can provide the support you’re looking for.
In this first episode of the Loving Wellness Podcast, I dive into why I decided to do this rebrand in the first place, where this next chapter of the pod is going, and what you can expect from the show. I also decided to do something a little different to celebrate this new era: in this ep, I’m sharing a special interview I did on my dear friend Carolina Salazar’s podcast, Inner Growth. In the interview, I share openly about my own inner growth journey and my story and background with my health, wellness, and life in general. I also do a deeper dive on Loving Wellness and how to practice it, so I thought this would be the perfect episode to kick off the rebrand so you can get to know me and my approach a bit better!
I am so excited for this new chapter- you can continue to expect new episodes of the show every Wednesday! Make sure to subscribe to be notified of new episodes, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
1 hr 3 min - Loving Wellness - Trailer
Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or anything in between, this podcast will help you thrive beyond your limits and live in alignment with your healthiest, happiest self. Tune into the show every Wednesday for a new episode!*Previously known as Thoughts on Thriving*For more from Ava, visit https://www.avanouriwellness.com/ & follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness
2 min - Loving Wellness - Trailer
Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or anything in between, this podcast will help you thrive beyond your limits and live in alignment with your healthiest, happiest self. Tune into the show every Wednesday for a new episode!*Previously known as Thoughts on Thriving*For more from Ava, visit https://www.avanouriwellness.com/ & follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness2 min - 48. How to Create Healthy Habits That Work For You & Thrive in Transitional Periods of Life with Ally Rosen, RD, CPT
Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards.
We chat all about:
- The importance of having healthy habits for overall wellness and longevity
- How to create a system of healthy habits that work for you and who you want to show up as in your life
- Re-assessing your current habits to determine if they’re coming from an aligned place
- Are you really growing with your current way of living?
- Tips for managing anxiety
- How to get out of a rut
- Ally’s experience training for a marathon
- Vanity, beauty standards, and ego
- How to thrive in a transitional period of your life
...and so much more!
For more from Ally:
https://www.instagram.com/allyrosen.rd/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
47 min - 47. My Loving Wellness™ Method: Core Pillars & Key Mindset Shifts to Practice Loving Wellness- Part 2
This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on the mindset behind our health choices. I also share more about intentional eating and how setting conscious intentions before meals can lead to healthier and more fulfilling eating habits. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
32 min - 46. Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT
In today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host of the Fit Body, Happy Joints Podcast, where she breaks down myths, popular philosophies, trends, and mindsets to determine what actually creates sustainable fitness.
In this jam-packed episode, we chat about:
- Dr. Shannon’s background as a physical therapist & why she started Evlo Fitness
- Why MORE is NOT always better with fitness
- Signs you may be overexercising
- Does building more muscle actually correlate with burning more calories?
- Does strength training make women “bulky”?
- The Gentle Consistency™ approach to fitness
- Are yoga and pilates enough to build muscle?
- The 5 basics of muscle growth
- How to eat for muscle growth & how much protein we *actually* need to build lean mass
- Tips for optimal recovery
- Does cycle syncing workouts actually work? & How to cycle sync while still building muscle
- Debunking fitness myths on social media
...and so much more!
For more from Dr. Shannon Ritchey:
https://www.evlofitness.com/
https://www.instagram.com/dr.shannon.dpt/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
1 hr 5 min - 45. Reflecting on 30 Days Without Social Media
In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
37 min - 44. Surrendering to the Present & Navigating Life's Shifts: A Conversation on Growth, Friendship, and God with Karin Hadadan of ICI ET NU
In today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about:
- Karin’s childhood and journey to living a creative, introspective life
- Spiritual awakening & how Karin’s health issues sparked her journey to spiritual enlightenment
- Lessons Karin has learned from struggling with endometriosis
- How to actually be more present & tangible tools to bring yourself back to the present moment
- How to bring mindfulness into our relationships and other aspects of our daily lives
- Navigating changing friendships as we grow
- What to do if a friendship doesn’t feel aligned anymore
- Demystifying looking up to a higher power
- A conversation on God and surrender
…and so much more!
For more from Karin:
https://icietnu.com/
https://www.instagram.com/icietnu/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
1 hr 5 min - 43. My Loving Wellness™ Method: Core Pillars & Key Mindset Shifts to Practice Loving Wellness- Part 1
In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
23 min
About Loving Wellness
From the publisher's feed
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self!
*Previously Thoughts on Thriving*
More shows like Loving Wellness
The Diary Of A CEO with Steven Bartlett
8,502 Listeners
Huberman Lab
29,187 Listeners