In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!

In the episode, we chat about:

...and so much more!

For more from Katherine:

https://www.katherinemorganschafler.com/

https://www.instagram.com/katherinemorganschafler/?hl=en

For more from me, visit my website: ⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠

Contact: [email protected]

Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.

Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthiest, most aligned self.

This new era of the podcast will be focused on just that- approaching every aspect of well-being through a loving lens. So whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or really anything in between, I hope Loving Wellness can provide the support you’re looking for. 

In this first episode of the Loving Wellness Podcast, I dive into why I decided to do this rebrand in the first place, where this next chapter of the pod is going, and what you can expect from the show. I also decided to do something a little different to celebrate this new era: in this ep, I’m sharing a special interview I did on my dear friend Carolina Salazar’s podcast, Inner Growth. In the interview, I share openly about my own inner growth journey and my story and background with my health, wellness, and life in general. I also do a deeper dive on Loving Wellness and how to practice it, so I thought this would be the perfect episode to kick off the rebrand so you can get to know me and my approach a bit better!

I am so excited for this new chapter- you can continue to expect new episodes of the show every Wednesday! Make sure to subscribe to be notified of new episodes, and as always, thank you for listening!

For more from me, visit my website: ⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠here⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠

⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠

Contact: ⁠⁠[email protected]⁠⁠ 

Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you. 

https://www.tiktok.com/@avanouriwellness⁠⁠

Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you. 

Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards.

We chat all about:

...and so much more!

For more from Ally:

https://www.instagram.com/allyrosen.rd/?hl=en

For more from me, visit my website: ⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠here⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠

Contact: [email protected]

This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on the mindset behind our health choices. I also share more about intentional eating and how setting conscious intentions before meals can lead to healthier and more fulfilling eating habits. As always, thank you for listening!

For more from me, visit my website: ⁠⁠https://www.avanouriwellness.com/⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠here⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠https://www.instagram.com/avanouriwellness/⁠

⁠https://www.tiktok.com/@avanouriwellness⁠

Contact: ⁠[email protected]⁠ 

In today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host of the Fit Body, Happy Joints Podcast, where she breaks down myths, popular philosophies, trends, and mindsets to determine what actually creates sustainable fitness.

In this jam-packed episode, we chat about:

...and so much more!

For more from Dr. Shannon Ritchey:

https://www.evlofitness.com/

https://www.instagram.com/dr.shannon.dpt/

For more from me, visit my website: ⁠⁠https://www.avanouriwellness.com/⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠here⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠

⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠

& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!

⁠⁠https://www.instagram.com/thoughts.on.thriving/⁠⁠

⁠⁠https://www.tiktok.com/@thoughtsonthriving⁠⁠

Contact: [email protected]

In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening!

For more from me, visit my website: ⁠⁠https://www.avanouriwellness.com/⁠⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠here⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠https://www.instagram.com/avanouriwellness/⁠

⁠https://www.tiktok.com/@avanouriwellness⁠

& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!

⁠https://www.instagram.com/thoughts.on.thriving/⁠

⁠https://www.tiktok.com/@thoughtsonthriving⁠

Contact: ⁠[email protected]⁠ 

In today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about:

…and so much more!

For more from Karin:

https://icietnu.com/ 

https://www.instagram.com/icietnu/

For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠https://www.instagram.com/avanouriwellness/⁠

⁠https://www.tiktok.com/@avanouriwellness⁠

& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!

⁠https://www.instagram.com/thoughts.on.thriving/⁠

⁠https://www.tiktok.com/@thoughtsonthriving⁠

Contact: [email protected]

In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As always, thank you for listening!

For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

https://www.instagram.com/avanouriwellness/

https://www.tiktok.com/@avanouriwellness

& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]