In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!

In the episode, we chat about:

...and so much more!

For more from Katherine:

https://www.katherinemorganschafler.com/

https://www.instagram.com/katherinemorganschafler/?hl=en

For more from me, visit my website: ⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to work with me!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

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Contact: [email protected]