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Loving Wellness
Loving Wellness episodes
- 32. The Anatomy of Anxiety & Taking a Holistic Approach to Mental Health with Dr. Ellen Vora, MD
I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New York Times, MindBodyGreen, and Goop. Dr. Vora believes that by understanding the underlying causes of mental health issues, patients can achieve true healing and lasting wellness. Her work has personally helped ME so much, and I know it has also helped so many others achieve better mental health and happier, more fulfilling lives. In this episode, we chat about:
- How Dr. Vora adopted a holistic approach to psychiatry after her conventional training
- The difference between “false” and “true” anxiety
- How our biological stress response plays into our mental health
- Why we should cry more often
- Lifestyle habits that may be causing your anxiety
- Incorporating more animal protein into our diets for better mental and physical health
- The truth about the effects of caffeine, alcohol, and gluten on anxiety levels
- Dr. Vora’s unique take on body positivity and intuitive eating
- Starting small and being gentle with yourself when it comes to lifestyle changes
- How to learn what your true anxiety is actually telling you
- The current state of social media and mental health
...and so much more!For more from Dr. Vora:https://ellenvora.comhttps://www.instagram.com/ellenvoramd/My new website has finally launched! https://www.avanouriwellness.com/I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!https://www.instagram.com/thoughts.on.thriving/https://www.tiktok.com/@thoughtsonthrivingContact: [email protected]1 hr 4 min - 31. How to Manifest Your Dream Life & Improve Your Money Mindset with Giulia Guerrieri, @iamgiuliaguerrieri
In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about:
- How Giulia went from being over $25k in debt to owning a multiple-6-figure business
- The mindset shift that will help you change your life instantly
- Manifestation 101- what it is and how to actually manifest your desires
- How to develop a strong connection to yourself and the universe around you
- How to create more wealth and attract abundance
- Tangible tools to heal your relationship with money
- The importance of relationships and how to surround yourself with the right people
- What it means to “break out of the matrix”
...and so much more!
For more from Giulia:
https://giuliaguerrieri.com/
https://www.instagram.com/iamgiuliaguerrieri/
My new website has finally launched! https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
52 min - 30. Redefining Your Identity, Healing from Disordered Eating, Leaving Toxic Environments, & Navigating Anxiety with Emily Newton, @balancedfactor
In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being.
In this episode, we chat about:
- Translational research- what it is and why Emily decided to enter the field
- Why Emily walked away from being a varsity athlete
- Leaving toxic environments and redefining your identity in the process
- Eating disorders vs. disordered eating, and Emily's own personal experience with this
- The link between anxiety and disordered eating
- Tools for coping with anxiety
- The effects of social media on health and wellness today
- The problem with 'What I Eat in a Day' videos on social media
...and so much more!
For more from Emily:
https://www.balancedfactor.com/
https://www.instagram.com/balancedfactor/?hl=en
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
48 min - 29. My Top 20 Free Wellness Hacks for Optimal Health
Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
40 min - 28. Holistic Gut Health & How to Heal Gut Issues Without Restriction with Dr. Heather Finley, RD
In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:
- How to nurture a healthy microbiome
- Probiotics, probiotics, & postbiotics
- Constipation- why it happens & remedies
- How to beat bloating
- How to regulate your nervous system for better gut health
- The link between stress and gut issues
- Why restricting food groups isn’t always the answer to resolving your gut issues
- Gut issues and disordered eating
- How to shift your mindset to let go of fear around food
- Common triggers for gut issues
- Leaky gut- what it is and why it happens
- Supplements to boost your gut lining
...and so much more!
For more from Dr. Finley:
https://www.drheatherfinley.co
https://www.instagram.com/drheatherfinley/
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
50 min - 27. Balancing Medicine & Social Media, Overcoming Imposter Syndrome, and Avoiding Burnout with Noam Raiter, MD
This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:
- What inspired Noam to pursue medicine
- Letting go of the ‘type A’ mentality
- How to avoid burnout and maintain your mental health in a demanding job
- How Noam balances her life as a resident doctor and content creator on social media
- Shifting the narrative of professionalism as a woman
- How to overcome imposter syndrome
- Ways to stay grounded when life gets hectic
- The importance of finding hobbies that are “unproductive”
- Staying inspired creatively while living a busy life
…and so much more!
For more from Noam:
@noamraiter on Instagram and TikTok
https://noamrwellness.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
41 min - 26. The Link Between Mental Health and Nutrition & Letting Go of Hustle Culture with Ally Rosen, RDN, CPT
In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:
- How Ally became interested in nutrition and why she chose to become an RD
- ED recovery *trigger warning*
- The link between mental health and nutrition
- Our favorite mindful eating tools and our honest opinions on emotional eating
- Letting go of perfectionism and hustle culture
- Tangible tools and tips to deal with anxiety and get out of a negative thought loop
- Why fitness and nutrition shouldn’t always be tied together
- Ally’s morning routine to set herself up for success
- Our current thoughts on social media
- Ally’s favorite and least favorite trends in wellness
- The importance of balance
…and so much more!
For more from Ally:
@allyrosen.rd on Instagram
https://www.instagram.com/allyrosen.rd/
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
50 min - 25. How to Live With Intention in 2023
For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setting intentions that takes away the endless to-do list that can often come with the new year. As always, thank you for listening!
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
23 min - 24. Smash or Pass: Top Wellness Trends from 2022
As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening.
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
28 min - 23. Spiritual Awakening, Healing from Perfectionism, Cycle Syncing, and Finding Balance with Carolina Salazar, @thecarolinalifestyle
In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover:
- Carolina’s unique upbringing
- Healing from perfectionism
- Letting go of the Type A mentality
- Carolina’s spiritual awakening and how she's integrated her “new self” into her life
- How to deal with feeling alone in times of spiritual growth
- Masculine vs. feminine energy, and how we can all tap into the feminine energy within us
- The phases of the menstrual cycle
- Cycle syncing- what it is & Carolina's favorite ways to flow through each phase
- Recovering from disordered eating and tips for negative body image
- Learning how to live a balanced life and letting go of the “all or nothing” mentality
…and so much more!
For more from Carolina:
@thecarolinalifestyle on Instagram and TikTok
https://thecarolinalifestyle.com
https://www.innergrowthcollective.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: [email protected]
1 hr 5 min
About Loving Wellness
From the publisher's feed
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self!
*Previously Thoughts on Thriving*
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