I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New York Times, MindBodyGreen, and Goop. Dr. Vora believes that by understanding the underlying causes of mental health issues, patients can achieve true healing and lasting wellness. Her work has personally helped ME so much, and I know it has also helped so many others achieve better mental health and happier, more fulfilling lives. In this episode, we chat about:

In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about:

...and so much more!

For more from Giulia:

https://giuliaguerrieri.com/

https://www.instagram.com/iamgiuliaguerrieri/

My new website has finally launched! https://www.avanouriwellness.com/

I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

https://www.instagram.com/avanouriwellness/

https://www.tiktok.com/@avanouriwellness

& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being.

In this episode, we chat about:

...and so much more!

For more from Emily:

https://www.balancedfactor.com/

https://www.instagram.com/balancedfactor/?hl=en

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

https://www.instagram.com/avanouriwellness/

https://www.tiktok.com/@avanouriwellness

& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening!

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

https://www.instagram.com/avanouriwellness/

https://www.tiktok.com/@avanouriwellness

& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:

...and so much more!

For more from Dr. Finley:

https://www.drheatherfinley.co

https://www.instagram.com/drheatherfinley/

Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

https://www.instagram.com/avanouriwellness/

https://www.tiktok.com/@avanouriwellness

& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:

…and so much more!

For more from Noam:

@noamraiter on Instagram and TikTok

https://noamrwellness.com

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:

…and so much more! 

For more from Ally:

@allyrosen.rd on Instagram

https://www.instagram.com/allyrosen.rd/

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setting intentions that takes away the endless to-do list that can often come with the new year. As always, thank you for listening!

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening.

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]

In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover:

…and so much more!

For more from Carolina:

@thecarolinalifestyle on Instagram and TikTok

https://thecarolinalifestyle.com

https://www.innergrowthcollective.com

Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

https://www.instagram.com/thoughts.on.thriving/

https://www.tiktok.com/@thoughtsonthriving

Contact: [email protected]