Loving Wellness

23. Spiritual Awakening, Healing from Perfectionism, Cycle Syncing, and Finding Balance with Carolina Salazar, @thecarolinalifestyle

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In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover:

  • Carolina’s unique upbringing
  • Healing from perfectionism
  • Letting go of the Type A mentality
  • Carolina’s spiritual awakening and how she's integrated her “new self” into her life
  • How to deal with feeling alone in times of spiritual growth
  • Masculine vs. feminine energy, and how we can all tap into the feminine energy within us
  • The phases of the menstrual cycle 
  • Cycle syncing- what it is & Carolina's favorite ways to flow through each phase  
  • Recovering from disordered eating and tips for negative body image
  • Learning how to live a balanced life and letting go of the “all or nothing” mentality

    • …and so much more!


    For more from Carolina:

    @thecarolinalifestyle on Instagram and TikTok

    https://thecarolinalifestyle.com

    https://www.innergrowthcollective.com



    Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

    https://www.instagram.com/thoughts.on.thriving/

    https://www.tiktok.com/@thoughtsonthriving

    Contact: [email protected]

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    Loving WellnessBy Ava Nouri, RD
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