Loving Wellness

26. The Link Between Mental Health and Nutrition & Letting Go of Hustle Culture with Ally Rosen, RDN, CPT

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In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:

  • How Ally became interested in nutrition and why she chose to become an RD
  • ED recovery *trigger warning*
  • The link between mental health and nutrition
  • Our favorite mindful eating tools and our honest opinions on emotional eating
  • Letting go of perfectionism and hustle culture
  • Tangible tools and tips to deal with anxiety and get out of a negative thought loop
  • Why fitness and nutrition shouldn’t always be tied together
  • Ally’s morning routine to set herself up for success
  • Our current thoughts on social media
  • Ally’s favorite and least favorite trends in wellness
  • The importance of balance

    • …and so much more! 

    For more from Ally:

    @allyrosen.rd on Instagram

    https://www.instagram.com/allyrosen.rd/



    Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

    https://www.instagram.com/thoughts.on.thriving/

    https://www.tiktok.com/@thoughtsonthriving

    Contact: [email protected]

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    Loving WellnessBy Ava Nouri, RD
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