Loving Wellness

28. Holistic Gut Health & How to Heal Gut Issues Without Restriction with Dr. Heather Finley, RD


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In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:

  • How to nurture a healthy microbiome
  • Probiotics, probiotics, & postbiotics
  • Constipation- why it happens & remedies
  • How to beat bloating
  • How to regulate your nervous system for better gut health
  • The link between stress and gut issues
  • Why restricting food groups isn’t always the answer to resolving your gut issues
  • Gut issues and disordered eating
  • How to shift your mindset to let go of fear around food
  • Common triggers for gut issues
  • Leaky gut- what it is and why it happens
  • Supplements to boost your gut lining
  • ...and so much more!

    For more from Dr. Finley:

    https://www.drheatherfinley.co

    https://www.instagram.com/drheatherfinley/


    Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

    https://www.instagram.com/avanouriwellness/

    https://www.tiktok.com/@avanouriwellness


    & follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!

    https://www.instagram.com/thoughts.on.thriving/

    https://www.tiktok.com/@thoughtsonthriving


    ...more
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    Loving WellnessBy Ava Nouri, RD

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