This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on the mindset behind our health choices. I also share more about intentional eating and how setting conscious intentions before meals can lead to healthier and more fulfilling eating habits. As always, thank you for listening!

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I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠here⁠⁠ to work with me!

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Contact: ⁠[email protected]⁠