Loving Wellness

78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian

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In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.

In the episode, we cover: 

  • Arasteh’s journey getting a PhD in psychology & lessons she learned along the way
  • Evidence-based strategies to regulate your emotions & detach from negative thoughts 
  • How to deal with negative self talk and doubt
  • Preventing burnout and the importance of taking breaks
  • How to overcome imposter syndrome
  • Tools to help boost your confidence from within 
  • Navigating being a student in your mid-twenties & pursuing higher education
  • Why comparison can actually sometimes be a good thing
  • How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation
  • Tips for becoming a content creator
  • Best tools for managing your time
  • How to maintain your mental health with social media
  • A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love?

    • ...and so much more!


    For more from Arasteh:

    Instagram: https://www.instagram.com/arasteh/

    Podcast: Her Healthful



    For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Loving WellnessBy Ava Nouri, RD
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