Loving Wellness

74. Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS


Listen Later

In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

In the episode, we cover: 

  • What is quantum health?
  • Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm 
  • When are the best times to get light exposure for optimal health?
  • The key time of day to get sunlight specifically for gut, brain, & thyroid health
  • How to properly block artificial blue light & the best blue light blocking glasses 
  • The truth about melatonin and vitamin D supplements
  • Myths about sun exposure & why we shouldn’t be afraid of the sun
  • Why you may want to rethink wearing sunglasses
  • Leptin: the crucial hormone no one’s talking about
  • Signs you have leptin resistance and how to optimize leptin levels
  • All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation 
  • EMFs and the role they play in mitochondrial dysfunction
  • The science behind grounding / earthing
  • Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health
  • ...and so much more!


    For more from Carrie:

    Instagram: @carriebwellness

    https://www.instagram.com/carriebwellness/

    Website: ⁠https://www.carriebwellness.com/



    For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!


    Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ...more
    View all episodesView all episodes
    Download on the App Store

    Loving WellnessBy Ava Nouri, RD

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    28 ratings


    More shows like Loving Wellness

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    795 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,865 Listeners

    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,303 Listeners

    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,922 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,869 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,063 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,101 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,049 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,417 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    13,051 Listeners

    Kingdom Sexuality by That Sounds Fun Network

    Kingdom Sexuality

    342 Listeners

    The Great Birth Rebellion by Dr Melanie Jackson

    The Great Birth Rebellion

    80 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,692 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,736 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    182 Listeners