SHOW NOTES

I know it sounds boring but it won't be.

If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics.

Why should you want to know about the anatomy when all you want is the pain to go away?

Because to gain control of your condition, you need to understand the reason it's occurring. A strong majority of people develop back pain because of their lifestyle. If we change our habits then we change our back pain. Simple (in most cases).

You may be thinking, "I have a disc herniation that's causing my pain."

That could be true but much of the time the disc herniation was there well before your back pain presented itself… and if you find times throughout the week when you're pain-free then your back pain can be improved! Don't blame the disc, blame the pain triggers… empower yourself and fight for a pain-free life.

This podcast will give you the necessary tools you'll need to understand the next two podcast sessions that will be nothing short of amazing! I promise!

Here's the correlated GUIDE TO BACK PAIN. Enjoy.

We are going to finish the year strong at Performance Place!

Sebastian's Youtube Channel

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You can access the show notes at https://www.p2sportscare.com/podcast/

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.