Low Back Pain Podcast

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If you’ve been told injections, spinal cord stimulators, or surgery are the ONLY solution for your lower back pain or sciatica… this video could completely change how you view back pain treatment.

In this episode, I'll share shocking real-life stories of patients who went into pain clinics for routine back pain procedures… and woke up permanently paralyzed.

She breaks down the growing dangers of spinal cord stimulators, epidural steroid injections, and unnecessary invasive procedures, while explaining why movement-based rehab should almost always come FIRST.

Low back pain is the #1 disability in the world, but most people are never told that the vast majority of disc herniations and sciatica cases can recover naturally without surgery.

Inside this video, you’ll learn:

✅ What a spinal cord stimulator actually does

✅ The hidden risks of back pain procedures & injections

✅ Why movement is often the REAL solution for low back pain

✅ Conservative treatments for back pain that should come first

✅ The truth about rehab vs injections vs surgery

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix

⏱ TIMESTAMPS:

00:00 – Patients Paralyzed After Back Procedures

00:59 – Why Pain Clinics Push Procedures

01:59 – The Procedure Went Wrong

03:09 – Risks of Epidural Steroid Injections

04:10 – Multiple Patients Permanently Paralyzed

05:10 – FDA Injury Reports Explained

05:35 – What a Spinal Cord Stimulator REALLY Does

06:18 – Why Numbing Pain Isn’t Fixing The Problem

07:05 – Shocking Placebo Findings

08:19 – Why These Procedures Keep Growing

09:17 – “Right Patient” Debate

10:05 – What Patients SHOULD Try First

11:04 – Why This Video Matters

11:44 – 97% of Disc Herniations Heal Naturally

12:28 – Why Movement-Based Rehab Works

13:12 – The Centralization Process Explained

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Low back pain is not always coming FROM your lower back… and that’s exactly what I discovered after flying to Las Vegas to assess entrepreneur and podcaster Brad Lea’s back pain, posture, mobility, and movement limitations.

In this video, I break down the exact movement assessment he used to identify hidden mobility restrictions affecting Brad’s spine health, posture, hip mobility, and overall movement quality, and show you the exercises that immediately started improving his mobility and posture FAST.

If you’ve been dealing with:

• Chronic low back pain

• Tight hips and stiff lower back

• Poor posture or being hunched forward

• Pain when sitting too long• Hip mobility limitations

• Trouble standing upright

• Back stiffness when walking or lifting

• Sciatica or disc-related symptoms

…this video will help you understand what could REALLY be causing your pain.

You’ll learn:

✅ Why low back pain is often a movement problem

✅ How limited hip mobility can overload the lower back

✅ Why posture problems are NOT always caused by weak muscles

✅ The difference between spinal mobility vs hip mobility restrictions

✅ How lumbar extension can improve spine health

✅ Mobility exercises to improve posture and reduce stiffness

✅ The hidden connection between hips, pelvis, and low back pain

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix

⏱ TIMESTAMPS:

00:00 – Introduction

02:48 – Assessment

06:20 – Exercises

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Stop stretching your hip flexors for low back pain without understanding the real problem.

Tight hip flexors are not always short hip flexors. In many cases, they feel tight because they are weak, unstable, or lacking control.

In this video, you’ll learn why constantly stretching your hip flexors may not fix your lower back pain and can sometimes make your hips feel even more unstable.

Instead, I’ll show you three specific hip flexor strengthening exercises designed to build strength, control, mobility, and stability through your hips, pelvis, core, and low back.

If your low back pain gets worse with sitting, standing, walking, or lifting, your hip flexors may need strength instead of more stretching.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for hundreds of free low back & sciatica videos:www.instagram.com/rehabfix

Timestamps:

00:00-Stop stretching your hip flexors for back pain

02:00-Exercise 1: Hanging hip flexor raise

02:55-Exercise 2: Seated hip flexor lift over

03:40-Exercise 3: Eccentric hip flexor strengthening

04:40-The Centralization Process Explained

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Tired of nagging lower back pain? You don't need expensive equipment or a gym membership to find relief.

In this video, I’m sharing a simple, 5-minute back pain relief routine you can do anywhere. All you need is a chair!.

Most people think back pain is caused by one thing.

But in reality, low back pain is often a movement problem involving multiple areas at once — tight hips, restricted hip flexors, poor thoracic mobility, stiff piriformis muscles, limited hip rotation, and too much time spent sitting in flexion.

And the longer those movement restrictions build up… the more stress gets dumped into your lower back and discs.

Inside this video, I’ll walk you through:

🔷 A hip flexor mobility exercise to improve hip extension

🔷 A lumbar extension movement to reduce disc pressure

🔷 A thoracic spine mobility drill for posture & mid-back stiffness

🔷 A piriformis stretch + strengthening exercise for sciatica relief

🔷 A seated hip mobility drill to improve hip rotation & reduce compensation

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for hundreds of free low back & sciatica videos:www.instagram.com/rehabfix

Timestamps

00:00 – 5-Minute Low Back Pain Relief Routine

00:33 – Why Movement Fixes Back Pain

01:06 – The 5 Areas Contributing to Low Back Pain

01:17 – Hip Flexor Mobility Exercise

02:02 – Lumbar Extension for Disc Pressure Relief

02:50 – Thoracic Spine Mobility Drill

03:40 – Piriformis Stretch + Strengthening Exercise

04:24 – Hip Mobility Exercise

05:00 – How to Use This Routine Anywhere

05:17 – How to Get a Personalized Recovery Plan

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#️⃣ Hashtags

#LowBackPain #BackPainRelief #Sciatica #DiscHerniation #Mobility #BackPainExercises #SciaticaRelief #HipMobility #RehabFix #SpineHealth

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

=Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If your sciatica gets worse at night, keeps you tossing and turning, or sends aching, burning, or nerve pain down your leg the second you lay down… this video is for you.Most people think their sleeping position is the problem. But in reality, nighttime sciatica is usually caused by increased pressure on irritated discs and nerves after a full day of sitting, bending, driving, and stressing the lower back.In this episode, I’ll show you a simple 3-step nighttime sciatica routine designed to:🔷 Reduce pressure on irritated discs🔷 Calm down the sciatic nerve🔷 Improve blood flow and nerve mobility🔷 Relax tight hips and lower back muscles🔷 Reverse stress from sitting all day🔷 Help you fall asleep faster with less pain🔷 Reduce nighttime nerve pain naturallyYou’ll also learn why resting alone does NOT fix sciatica, why symptoms often get worse at night, and how the right movements before bed can dramatically improve your pain and sleep quality.This routine combines decompression, sciatic nerve flossing, lumbar extension, and hip mobility techniques to help relieve pressure on the nerve and restore healthier spinal movement before sleep.If you’re struggling with:✔ Sciatica pain at night✔ Burning pain down the leg✔ Tingling or numbness in bed✔ Disc herniation symptoms✔ Trouble sleeping from low back pain✔ Morning stiffness or nighttime flare-ups✔ Pain after sitting all day…these exercises may help calm your symptoms fast.📲 Work With Me✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program📸 Follow @rehabfix on Instagram for daily low back pain & sciatica rehab content:www.instagram.com/rehabfix⏱ Chapters00:00 – Why Sciatica Gets Worse at Night00:54 – How Sitting All Day Increases Disc Pressure & Nerve Irritation01:30 – Why Rest Alone Doesn't Fix Sciatica01:55 – Step 1: Spinal Decompression at Bed Edge02:40 – Step 2: Sciatic Nerve Floss for Night Pain Relief03:43 – Step 3: Hip Opener & Lumbar Extension Rock05:40 – Why This Routine Alone Isn't Enough06:25 – The Centralization Process — Fix It for Good🔑 SEO Keywordshow to sleep with sciatica,how to sleep with sciatica pain,sciatica worse at night, sciatica night pain relief,how to sleep with sciatica,sciatic nerve pain at night,disc herniation sleep routine,nighttime sciatica exercises,how to calm sciatic nerve before bed, nerve pain down leg at night, sciatica bedtime routine,sleeping with sciatica,lumbar decompression before sleep,sciatic nerve floss lying down, hip opener for sciatica,disc bulge night pain,how to reduce sciatica overnight,lower back pain at night,why sciatica is worse at night, 3 step sciatica routine,RehabFix sciatica, Dr Grant Elliott sciatica, centralization process back pain#️⃣ Hashtags#SciaticaRelief #NightPain #SleepWithSciatica #DiscHerniation #LowBackPain #SciaticaNerve #BackPainRelief #NerveFlossing #RehabFix #SpinalDecompression #BedtimeRoutine #SciaticaExercises #HipMobility #LumbarExtension #PainFreeLife

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If your back pain gets worse when sitting, bending forward, or doing ab workouts… your “core routine” could actually be making your disc pain worse.

Most people with low back pain, disc herniation, or sciatica are told to “strengthen their core” with crunches, sit-ups, and Russian twists.

But those exercises repeatedly flex the spine, increasing pressure on sensitive discs and nerves without even realizing it.

In this episode, I’ll break down why certain core exercises can aggravate low back pain, what’s actually happening inside your spine during flexion-based ab training, and show you safer core exercises that build stability WITHOUT irritating your discs.

You’ll learn:

🔷 Why crunches and sit-ups can flare up disc herniation & sciatica

🔷 The truth about “weak core = back pain”

🔷 How spinal flexion increases disc pressure

🔷 Why your back hurts more sitting and bending forward

🔷 The difference between moving your spine vs stabilizing it

🔷 2 low back friendly core exercises that protect your discs

🔷 How to strengthen your abs without making your back pain worse

🔷 Why anti-rotation and spine stability training matters

🔷 How to reduce pressure on irritated spinal discs and nerves

Instead of repeatedly irritating your spine with the wrong exercises, you’ll learn how to train your core in a way that supports healing, improves spinal stability, and helps you safely return to lifting, running, sports, and normal life again.

If you’ve been told your core is weak, your sit-ups hurt your back, or your sciatica keeps flaring up no matter how much ab work you do… this episode is for you.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back pain & sciatica rehab content:www.instagram.com/rehabfix

⏱ Chapters

00:00 – Why Core Exercises May Be Making Your Back Pain Worse

00:38 – The Biggest Myth About Core Strength & Low Back Pain

01:22 – Why Crunches & Sit-Ups Increase Disc Pressure

02:10 – How Disc Herniations & Sciatica Get Irritated

02:50 – Exercise #1: Reverse Crunch for Disc-Friendly Core Strength

04:35 – Exercise #2: Anti-Rotation Core Stability Exercise

05:48 – Why Core Strength Alone Won’t Fix Your Disc Herniation

06:45 – How the Centralization Process Helps Fix Back Pain Fast

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If you’ve been avoiding leg workouts because of a herniated disc or sciatica, this video will completely change how you look at training your lower back.

Most people are told to stop lifting, avoid squats, and stay away from leg exercises when their lower back hurts. But the truth is: your spine is not fragile, and avoiding movement can actually make your lower back weaker over time.

In this episode, I’ll walk you through a complete lower back-friendly leg workout designed specifically for people dealing with herniated discs, sciatica, nerve tension, or chronic lower back pain.

You’ll learn:

🔷 Which leg exercises are safest for disc herniation & sciatica

🔷 Why some “safe” exercises still flare up your nerve pain

🔷 How to modify leg extensions & leg curls for sciatica

🔷 The BEST squat alternatives for lower back pain

🔷 How to do leg press WITHOUT rounding your spine

🔷 Why single-leg training is a game changer for spine stability

🔷 How to strengthen your legs without irritating your discs

🔷 The biggest mistakes people make when training legs with back pain

Instead of avoiding the gym forever, you’ll learn how to rebuild your strength safely while protecting your spine and calming down your sciatic nerve.

This video also explains:

✅ Why squats are NOT bad for your back

✅ How pelvic positioning affects disc pressure

✅ Why butt wink can flare up sciatica

✅ How to maintain a neutral spine during training

✅ The connection between nerve tension and hamstring tightness

✅ How to safely return to heavy lifting after disc herniation

If bending forward hurts, sitting aggravates your sciatica, or every leg workout turns into a low back flare-up… this episode is for you.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back & sciatica rehab videos:

www.instagram.com/rehabfix

⏱️ Chapters

00:00 – Why You Should NOT Avoid Leg Day

00:21 – Leg Extensions for Sciatica & Disc Herniation

01:15 – Leg Curl Modifications for Nerve Pain

01:46 – Why Barbell Squats Can Irritate Your Back

02:09 – Best Squat Alternative for Disc Herniation

02:56 – Split Squats for Low Back Pain

04:37 – The RIGHT Way to Use the Leg Press

05:46 – Single-Leg Leg Press Trick for Sciatica

07:06 – Hip Hinges & RDLs with Disc Herniation

08:00 – How to Fully Recover & Lift Again

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If your low back keeps getting tight, sore, or injured…

you might be missing one critical thing:

👉 Enough strength to handle everyday stress.

Most people blame posture, sitting too much, or getting older, but the real issue is often much simpler:

Your lower back isn’t strong enough to support your spine.

In this episode, I’ll show you a powerful test that instantly reveals if your back is strong enough — and exactly how to fix it if it’s not.

🔷 What the lumbar extension hold test reveals about your spine

🔷 Why weak spinal muscles increase disc pressure and injury risk

🔷 How to test your back strength in under 2 minutes

🔷 A simple progression to build strength safely

🔷 How to bulletproof your spine with the right exercises

If you fail this test, it means your spinal extensors and stabilizers aren’t doing their job, and that’s when your discs, joints, and nerves take the stress… leading to pain, stiffness, and injury.

But the good news is, you can fix this.

Instead of avoiding movement, you’ll learn how to build real strength, improve spinal stability, and return to lifting and daily activities safely.

⚠️ Important: Strength alone isn’t always the full answer.

If you’re still in pain despite getting stronger, you may be missing the real root cause, and that’s where the right movement strategy becomes critical.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back & strength tips:www.instagram.com/rehabfix

⏱ Chapters

00:00 – Why Your Low Back Keeps Getting Injured

00:30 – The Real Problem (It’s Not Posture)

00:41 – The Lumbar Extension Hold Test

00:52 – How to Perform Lumbar Extension Hold Test

01:21 – What It Means If You Fail

02:00 – How to Build Back Strength (Step-by-Step)

03:36 – Why Strength Alone Isn’t Enough

04:32 – The Centralization Process Explained

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#️⃣ Hashtags

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If your lower back feels stiff, tight, and painful no matter how much you stretch or strengthen… you’re likely missing the one thing that actually fixes it:

👉 Control.

Most people with chronic low back pain don’t have a strength problem; they've lost the ability to properly move and control their spine. And when your lower back stops moving correctly, your discs take more stress… your nervous system becomes more sensitive… and your pain never truly goes away.

In this episode, I’ll show you a completely different approach to fixing lower back pain:

🔷 Why stretching and strengthening alone aren’t working

🔷 How your nervous system “locks down” your spine after injury

🔷 Why lack of movement control increases pain sensitivity

🔷 And a simple 3-step progression to rebuild control in your lower back

Instead of chasing temporary relief, you’ll learn how to retrain your brain and spine connection so you can move freely again, without fear, stiffness, or constant flare-ups.

You’ll also understand why:

✔️ “Rest” can actually make your back worse

✔️ Stiffness is often a control problem, not a flexibility issue ✔️ Pain increases when your brain loses awareness of your spine

✔️ The right movement progression can calm your nervous system FAST

If your back feels locked, guarded, or painful with everyday movement, this episode is for you.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back & mobility tips: www.instagram.com/rehabfix

⏱ Chapters

00:00 – Why Your Low Back Keeps Hurting

00:44 – The Real Problem: Loss of Control (Not Strength)

02:06 – Step 1: Kneeling Cat-Cow

03:25 – Step 2: Modified Quadruped Cat-Cow

04:46 – Step 3: Standing Cat-Cow

05:54 – The Centralization Process Explained

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#️⃣ Hashtags

#RehabFix #LowBackPain #BackPainRelief #FixYourBack #MobilityTraining #SpinalHealth #PainFreeLiving #CoreControl #MoveBetter #NoMoreBackPain

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

If you’ve been told your disc herniation won’t heal and that surgery is your only option… that belief could be the exact thing keeping you stuck in pain.

The truth is, up to 97% of disc herniations heal without surgery when you follow the right approach.

But most people are doing the wrong things… and actually making their lower back pain worse.

In this episode, I break down:

🔷 How a disc herniation actually happens

🔷 Why most recovery approaches fail (and increase pain)

🔷 The 3-step process to reduce disc pressure and nerve irritation

🔷 How to naturally heal your disc and avoid surgery

🔷 The exact exercises to calm pain, restore movement, and stabilize your spine

Most people rely on rest, passive treatments, or random exercises online, but disc injuries are movement-based problems, and they require the right movement strategy to heal.

You’ll learn how to:

✔️ Calm your nervous system and reduce pain sensitivity

✔️ Reverse disc pressure with the RIGHT movements

✔️ Build core and hip stability to make results last

✔️ Transition from pain → strength → full activity again

If you’re dealing with low back pain, sciatica, or a disc bulge/herniation, this video will give you a clear starting point to finally move forward.

⚠️ If your pain gets worse with sitting, bending forward, or touching your toes, this approach is especially important for you.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back & sciatica tips:www.instagram.com/rehabfix

⏱ Chapters

00:00 – Why Most Disc Herniations Heal (97% Truth)

01:17 – What is a Disc Herniation

01:59 – What causes a Herniated Disc

02:32 – The Biggest Mistake in Disc Herniation Recovery

03:12 – Step 1: Calm the Disc (90/90 Breathing)

05:10 – Step 2: Reverse Disc Pressure (Extension Work)

06:20 – Step 3: Stabilize Your Spine (Core + Glutes)

07:15 – The Centralization Process Explained

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