✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

What is the real root cause of chronic low back pain and sciatica? What causes chronic pain in the first place?

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If you have chronic low back pain or sciatica, you've probably gone down the rabbit hole of trying to improve core stability or core strength. You've tried to fix your posture, pelvic tilt, leg length, muscle imbalances, tight psoas, and a million other postural or alignment variables.

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These things are NOT the cause of chronic back pain or sciatica.

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Well, you think maybe it's caused by the disc herniation, disc bulge, or disc degeneration?

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Maybe, but probably not. This series will teach you the real root cause of chronic low back pain and sciatica.

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I'll teach you pain neuroscience education, AKA pain science, so you understand how the body processes pain in the first place. You'll learn the difference between nociception and pain, and how pain doesn't always indicate harm.

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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

How to diagnose and treat SI joint or sacroiliac joint pain! If you have low back pain and you're wondering if it's coming from your SI joint, I'll show you common tests you can perform at home to diagnose and treat your SI joint pain.

Your SI joint is NOT out of place! Despite what your chiropractor or physical therapist told you, the sacroiliac joint or SI joint does NOT go out of place. It barely even moves!

Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it.

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If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid.

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Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice.

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This episode debunks the McGill Big Three exercises for low back pain and sciatica, from Dr. Stu McGill, and discusses the best physical therapy exercises for back pain and sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it.

Stop stretching your tight muscles for low back pain or sciatica!