Lowlands Coaching

In this episode Geoff & Gerry speak with Eric Hofman the owner of Dutch Diesel Coaching and founder of the Dutch Diesel community on Zwift. We discus how Eric got into cycling and coaching and we dive into the principles of "Time Crunched Cyclist" and the importance of structured training. There's a good conversation about the importance of balancing your training with your social and work life so you don't over train or even burn-out.We also discuss software like Zwift, TrainerRoad and T...

Welcome to another episode of the N+1 Lowlands Cycling podcast. We are your hosts Geoff and Gerry. Today we talk with Dave Grant a top level cyclist who traveled to the Netherlands in the early 90’s to live and race his bike over there. Of course we are very interested in how he ended up in the Netherlands, how it was racing for the Sauna Diana team and what he’s up to nowadays racing Road, Track, Cyclocross, and Mountain Bike, and how he will never do a Zwift race. Dave ...

In this episode Geoff and Gerry are joined by Mike Kuhn and Todd Strauss. Mike and Todd are members of the PICL management team promoting youth mountain biking in Pennsylvania to inspire healthy lifestyles, build strong communities, and teach respect for the environment. Together with their team, many parents and volunteers they strive to build strong minds, bodies, and character in an equal and inclusive environment.A very inspiring conversation about youth cycling, building a community, cyc...

In this episode Sam, Max and Lowlands Cycling talk about Zwift and their journey into this amazing platform. Sam and Max are two cyclists that started as outdoor cyclists but evolved into, almost, dedicated online cyclists using Zwift. Their numbers are staggering. Max already has 4,000 miles and Sam over 3,700 miles in 2020. Zwift accounts for more than 90% of these miles.We talk at length about the Zwift cycling community how easily it is to get started with Zwift. “Zwift is an online ...

In these 2 Episode’s Stewart Gross and LowLands Cycling talk about endurance MTB racing, training and racing during the covid19 lockdown and things he learned during his time as a MTB pro. He raced the Wilderness 101, 24 Hours of Old Pueblo, Marji Gesick 100, Shenandoah Mountain 100, Vapor Trail 125 to name a few. Stewart also talks about his future and races like the Ride the Divide, Trans Alp, and Cape Epic. Stewart is a passionate athlete who is dedicated to becoming the best cy...

In this Episode Stewart Gross and LowLands Cycling talk about endurance MTB racing, training and racing during the covid19 lockdown and things he learned during his time as a MTB pro. He raced the Wilderness 101, 24 Hours of Old Pueblo, Marji Gesick 100, Shenandoah Mountain 100, Vapor Trail 125 to name a few. Stewart also talks about his future and races like the Ride the Divide, Trans Alp, and Cape Epic. Stewart is a passionate athlete who is dedicated to becoming the best cyclist he ca...

In this episode of the N+1 Lowlands cycling podcast Geoff and Gerry talk about mountain biking and the regional Mid Atlantic Super series. They try to answer the question; how do you try to stay motivated during a pandemic, social distancing and staying at home when you should be starting your race season? Geoff talks about how he got into racing bikes at the age of 12 and what it was like to race for a team in France in the early 90'sOff course they referenced cycling platforms Tra...

LowLands Cycling and Greshfit talk about bike fitting and saddles specifically. Everything you need to know about saddles and have a comfortable ride. We touch on how to manage a comfortable ride online when you are using online cycling platforms like Zwift and Trainer road.Tim Gresh, the owner of Greshfit specializes in bike fitting, building custom bike, bike maintenance and providing indoor group training in his studio.Tim builds amazing Seven bicycles where he marries his bike fittin...