In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares:

• why we should add fermented foods to our diet
• the benefits of consuming fermented foods
• examples of fermented foods (we’re going beyond kombucha--there are so many options)
• the importance of local ferments versus ferments that are shipped from far away 
• why you need to consume more than just kombucha
• how we can add ferments to our diet

Show Notes:  https://livesimply.me/2019/05/08/podcast-what-are-fermented-foods/