Episode 82 is an interview and discussion with Luke Nelson, chiropractor at Health and High Performance. In this episode we discuss the mistakes runners make when dealing with calf strains, and what you should be doing instead. This is the first in what is going to be a series of interviews related to the injuries runners face. I am sure you will find this series extremely helpful!

The link to Luke's blog on this topic is here.

Are injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to preparing for the upcoming race season!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance

Thank you so much for supporting the podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate, review and subscribe. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal?

I don’t know about you, but I am already planning the races I want to do in the quickly approaching new year. If you are too, email me [email protected] to organise an individualised training plan.

Enjoy the interview with Luke!