Welcome to the Peak Endurance podcast! Episode 129 is an interview with Luke Nelson, chiropractor at Health and High Performance in Mont Albert Melbourne. Luke is a regular on the podcast and today he is talking to us about ankle sprains. If you are a trail runner you will probably have dealt with this, but it can even happen to road runners. Especially if you’re a bit uncoordinated like me!! I hope you find this episode informative.

I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn’t take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its’ audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here.

Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.

Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!

I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a place on team Peak endurance, email me [email protected] to get the ball rolling.

Enjoy the episode!

I hope this informative episode has helped you if you have sprained your ankle. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know exactly what you are dealing with.

If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!!

Have a great week of running and training and have fun out on the roads and trails!