Episode 87 is an interview and discussion with Luke Nelson, chiropractor at Health and High Performance. In this episode we discuss the issue that many runners face; Plantar Fasciitis, or PF. This is the second in a series of interviews related to the injuries runners face. I am sure you will find this series extremely helpful!

If you are like the majority of runners, you may feel like you are constantly beset with niggles (a euphemism for injuries!!) that take away from your joy of running. As you can tell form these podcasts, Luke is extremely knowledgeable about the issues runners face. He will help you get back to running your best, if not better. Luke treats the root of the problem, not just the symptoms. So, if you’re sick of niggles, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance

Thank you so much for supporting the podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate, review and subscribe. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal?

If you find that post-lockdown, your training is disorganised and haphazard, email me [email protected] . I can help you with a structured, individualised plan that takes into account your life and your running needs.

Enjoy the interview with Luke!

If you want more information on plantar, there is a link here to a blog on this topic. I hope you are finding this series informative. If you would like a particular topic covered, email me [email protected] or comment on the Peak Endurance Coaching Page or Peak Endurance Podcast Instagram page.

Have a great week of training, and racing if you’re lucky enough!