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Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain.
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By Danny Lennon
4.8
378378 ratings
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain.
Show notes
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