Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? 

Today we are talking all about macro phasing, which is this idea that you might want to move through certain phases for certain goals. Because if you’ve ever been in a calorie deficit or surplus before, you know that you certainly can’t live there forever…

In this episode, I had the pleasure of chatting with the inspiring Kristen Vondenstein, a certified nutrition coach who is passionate about empowering mothers to reclaim a resilient and energized mind, body, and life. 

During our chat, Kristen opened up about her personal journey with macro phasing, taking us through the ups and downs of her nutrition and training during deficit, maintenance, and surplus phases. We also dove into the mental hurdles that come with shifting body image and societal pressures, particularly after childbirth. 

If you’ve been curious about how to approach different phases in your journey to your ideal body composition and fitness goals, join us to hear more about:

• (2:30) Kristen's experiences with macro phasing and how it impacted her fitness journey 
• (7:51)The different phases of macro phasing: deficit, maintenance, and surplus
• (23:52) Methods for tracking progress beyond the scale 
• (00:32:29) Overcoming mental challenges related to body image and societal expectations 
• (37:15) The importance of self-belief and finding a supportive community 

Kristen's story is a testament to the power of listening to your body, the transformative effects of nutrition and the importance of focusing on one goal at a time. 

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Happy Scale App

Paragon Training Methods

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

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If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit…

In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. 

Together, we unravel the maze of physical and hormonal changes that come with this phase of life. We chat about the pitfalls of skipping meals, the stress mismanagement that so many of us fall into, and why strength training and balanced nutrition are vital during this stage. Tina also opens up about her journey, giving us a real-life perspective on adapting to these changes. 

If you’re a woman who is in or nearing the perimenopause stage, you won’t want to miss out on our conversation where we dive into:

• (02:34) The physical and hormonal changes during perimenopause 
• (15:47) Common mistakes women make during perimenopause like meal skipping and poor stress management 
• (25:30) Why strength training and balanced nutrition is especially vital in this stage. 
• (37:15) Insights into hormone replacement therapy and the wellness industry 
• (45:02) Tina's personal experiences with perimenopause 

Remember, perimenopause is a journey that's as unique as you are. Let's embrace this period of change with knowledge, support, and a holistic approach to our health and well-being.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

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CONNECT WITH TINA HAUPERT: 

Website

Free resources

Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’?

As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser’. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physical transformations often overshadows the psychological challenges that come with such drastic lifestyle shifts. In fact, the show really shaped how I decided I wanted to practice, which was with kindness and empathy rather than shame and fear.

In this episode, I'm diving deep into ‘The Biggest Loser’ from the unique perspectives of both a die-hard fan and a registered dietitian. I'll be unpacking the show's intense format, the jaw-dropping weight loss of the contestants, and the concerning lack of sustainable aftercare that follows their journey. Join me to hear about:

• (2:15) The format of the show and its impact on contestants 
• (08:00) Extreme weight loss and its potential health consequences 
• (17:15) The critical need for sustainable aftercare post-show 
• (28:30) The importance of strength training and psychological support in weight loss 
• (34:30) What I would do differently as a member of ‘The Biggest Loser’ care team

Reflecting on ‘The Biggest Loser’, it's clear there's no one-size-fits-all solution to health. My hope is that this episode helps to shift the focus from dramatic weight loss to embracing individual journeys toward well-being. Each person's path is unique, and recognizing this helps us foster resilience and lasting success.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

Blog post: How to Prevent Weight Rebound with Reverse Dieting

Blog post: How to Keep Metabolism High While Losing Weight

CONNECT WITH EMILY FIELD RD:

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Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? 

In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and downs, and the ever-relatable struggle with staying consistent. 

Also, because no one likes to hear about a problem with no solution, I’ll share actionable steps you can take to combat these common concerns. 

Here are the four top challenges I tackle in this episode:

• (3:00) Low energy or my energy slumps in the afternoon
• (10:30) Lacking muscle mass, despite working out regularly
• (16:00) Hormones are impacting your progress
• (23:00) Lack of consistency following your nutrition and workout plan

If any of these very common problems resonate with you, you won’t want to miss this episode. Remember, your journey to health is personal, and by understanding the “why” behind the challenges you’re facing, you can make significant strides towards your wellness goals. 

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Blog post: high achiever vs impossibly high standards

Blog post: how to spend your active time when you want to get lean and strong

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

CONNECT WITH EMILY FIELD RD:

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Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like you, chances are you might be a “new diet addict”. 

In this episode, I uncover the hidden costs of this constant diet switching—not just to your waistline but to your overall health and happiness. I'll guide you through understanding the impact this habit has on every aspect of your wellbeing. We'll also discuss how to recognize these patterns and the actionable steps you can take to focus on what really works: a sustainable, macro-focused approach to nutrition. Join me to discover the 5 telltale signs that you, my friend are a “new diet addict”, including:

• (4:10) Constantly switching diets: Trying numerous diets in a short period, without giving any one method enough time to see results or understand its long-term effects.
• (8:20) Quick to believe: Being easily swayed by testimonials, celebrity endorsements, or stories without evaluating the scientific basis or potential risks.
• (14:30) Overlooking health risks: Ignoring potential health risks or side effects of rapidly switching diets.
• (22:30) External validation: Seeking validation from others about your dietary choices, often wanting to be seen as someone who is "in the know" or ahead of the curve when it comes to health trends.
• (25:40) Temporary commitment: Starting each new diet with enthusiasm, but the commitment often fades quickly. 
• (34:00) The alternative to diet switching - what real progress looks like when following a sustainable nutrition plan. 

Remember, it's not about having a new plan every other week; it's about finding what works for you and sticking to it. Let's prioritize our wellbeing together, embracing the slow progress and the little victories along the way. 

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

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Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky!

In this episode, I dive into the topic of competing goals. I use the example of Carrie, who wants to lose weight, get stronger, and train for a marathon. I explain that trying to achieve all these goals simultaneously can actually have negative impacts on our bodies and overall well-being. Instead, I share how to prioritize your goals and tackle them one at a time. Join me to learn more about:

• (3:30) The dilemma of trying to accomplish multiple health, body composition, and athletic performance goals simultaneously
• (4:45) Why eating in a calorie deficit is not the best choice for someone who wants to gain muscle
• (10:30) How eating in a calorie deficit may actually hinder your endurance training
• (17:00) Steps to align your actions with your most important goals
• (24:45) Actions you can take right now if you have competing goals 

Remember, it's crucial to listen to your body's signals and make sustainable changes. By aligning your goals and taking a strategic approach, you can achieve long-term success in your health and fitness journey. So, let's prioritize, set realistic goals, and make sustainable changes together!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

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Instagram

Ever thought about eating more to lose weight? Or considered the signs that you might be undereating?

In this episode, I had the pleasure of speaking with my former client, Karen, who shares her inspiring journey. Karen opens up about increasing her calorie intake, the positive impact on her mood, energy, and body composition, and the challenges she faced along the way. We dive into the importance of open communication in a coach-client relationship, changing our mindset about scale numbers, and the necessity of a reverse phase after a fat loss phase. Throughout our conversation, we emphasize the importance of listening to your body and normalizing hunger as a biological response. Join our conversation to hear more about:

• (00:45) Karen's experience of increasing her calorie intake and the positive impact on her mood, energy, and body composition
• (04:12) The challenges Karen faced during her journey to a healthier lifestyle 
• (08:20) The importance of open communication in a coach-client relationship 
• (12:35) Changing our mindset about scale numbers and focusing on overall health 
• (16:50) The necessity of a reverse phase after a fat loss phase 
• (29:43) Normalizing hunger as a biological response and overcoming societal pressure to feel guilty about it

It's incredible to hear Karen's transformation and how she prioritized her health and well-being. This episode serves as a reminder to all of us to listen to our bodies, nourish ourselves properly, and embrace hunger as a natural and necessary response.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

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Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? 

In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrease her calorie intake, and smart ways to adjust her exercise routine. The results were incredible - Brittany lost 20 pounds and 16 inches, all while reducing her stress levels and building confidence. If you're looking for a sustainable approach to fat loss, and a healthy relationship with food and exercise, this episode is a must-listen. Join us to hear more about:

(1:00) Introduction of Brittany and her struggles with stress, binge eating, and struggle to keep up with her exercise routine

(9:58) The importance of balancing macros and a sustainable calorie intake for you

(16:30) Adjusting Brittany’s exercise routine to support fat loss and overall well-being

(22:00) Brittany's incredible results: 20 pounds and 16 inches lost, increased confidence and reduced stress levels

(23:11) Understanding the importance of finding a sustainable approach to fat loss and avoiding extremes, as well as the fear of gaining weight during the reverse process

In conclusion, achieving your body goals doesn't have to mean sacrificing your favorite foods or feeling deprived. By focusing on a sustainable approach to fat loss, balancing your macros, and nurturing a healthy relationship with food and exercise, you can achieve incredible results just like Brittany. So why wait? Start your own journey to a healthier lifestyle today.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

Website

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If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss.

In a nutshell, free online macro calculators can be a convenient and cost-effective way to determine your macronutrient needs. However, they do have their limitations. These tools often lack personalization and fail to account for individual variations such as metabolic rate, genetics, or medical conditions. Join me for this episode to hear more about:

• (2:15) The advantages of free online macro calculators
• (7:00) The limitations of free online macro calculators
• (17:34) My story of using online macro calculators early in my macro tracking journey
• (21:50) The implications of following macros that are not right for you
• (25:00) The importance of personalized macro targets for overall health and well-being

In conclusion, while free online macro calculators can be a good starting point, it's crucial to recognize their limitations. For personalized and accurate macro targets, considering factors like health history, workout routine, and food preferences is essential. So, don't forget the importance of transparency and personalization when it comes to macro calculation.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

CONNECT WITH EMILY FIELD RD:

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Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to being able to master counting and finding the flexibility — and freedom — that comes with confident macro tracking.

In this episode of Macros Made Easy, I share the six distinct stages that lead from being "Macro Huh?" to becoming a "Macro Master". Throughout the episode, I offer practical tips and tricks to move from one stage to the next, making macro tracking more manageable, enjoyable and flexible. So join me to find out where you fall in the macro stages including:

• (3:05) Stage 1 - Macro Huh?: The initial stage of macro tracking where you literally just heard the word “macro” in the context of nutrition for the first time, and you’re probably not sure what macronutrients are or why you would track them. 
• (10:40) Stage 2 - Macro Curious: You have a basic understanding of macro tracking, but haven't fully committed to following through on your targets.
• (16:00) Stage 3 - Macro Annoyed: AKA, the most common stumbling point in macro tracking, where you track food when convenient, but you often find yourself either exceeding or falling short of your goals, leading to doubts about the worth of your efforts.
• (27:50) Stage 4 - Macro Determined: You can consistently eat to your macro targets, although it still demands considerable focus and effort. 
• (37:25) Stage 5: Macro Hesitant: This stage sounds like, “I got this?”. In other words, you can hit your macro targets when you’re in control of the food, but you might be less confident about situations where you’re away from home.
• (38:50) Stage 6 - Macro Master: As a macro master, you’re flexing carbohydrates and fats in order to hit your calorie goals when necessary or more convenient. You’re also feeling comfortable navigating restaurant eats, social events and outings.

So, whether you're just starting or looking to enhance your macro tracking skills, having a sense of self-awareness about where you fall in these six stages of macro tracking helps with visualizing the path forward. I hope this episode helped equip you with the knowledge and motivation to progress confidently on your journey to becoming a Macro Master!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram