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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water for one hour. He shares his knowledge and experiences through his website and courses, helping others eliminate stress and pain and reach a new level of focus and well-being.

Visit Magnus on his website: https://www.coldexposurecourse.com/
Follow him on IG at: @icelabmethod https://www.instagram.com/icelabmethod/

Key Takeaways:

• Cold exposure can have physiological and mental benefits, including increased dopamine levels and reduced anxiety.
• Breath control plays a crucial role in adapting to cold temperatures and maintaining a relaxed state.
• The practice of cold exposure can help cultivate a sense of curiosity and openness to uncomfortable situations.

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