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We've all heard the rule of maintaining three points of contact when working on a ladder.  Well, the same goes for your personal wellness.  Sleep, nutrition, fitness, and behavioral health are the points of contact and each one that you don't have contact with increases your chances of falling off the ladder.

In this episode I'm going outside of the box with my suggestions on each topic.  We've all heard specific sleep tips, nutrition guidelines, and how many minutes we should work out per week.

But none of that matters unless we relate it to how we live and work as firefighters and paramedics.  Todays lessons are things that you can use immediately and that actually translate to our lifestyle.

Keep three points of contact and keep moving.  

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.