How do you preserve muscle mass when you have an injury that keeps you away from training for a long period of time? Listin in as Dr. Kristin Lander shares about her experience with injury and what happens to our body composition during injuries and why you do not want to put yourself in a caloric deficit during times like this.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

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