A common thought pattern for people with eating disorders which can keep someone in the illness or lead to a slide back in recovery, is the 'I didn't eat that much yesterday, so I don't need to today' thinking.

In this episode I talk about this common issue in recovery and that one way to overcome it is to keep aiming to make sure each day in recovery is your best yet.

Find out more about my coaching:

www.hellybarnes.com