MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Make It Meaningful Load It Dose It: Case Study

04.15.2024 - By Dustin Jones, PT, DPT, GCS, CF-L1: Physical TherapistPlay

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Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!

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