Make Time Podcast with Emma and Helen

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us "Make time for Love" ." Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives.

About Lauren Frances

Lauren Frances is an internationally acclaimed dating expert, bestselling author and the founder of Lovescript Beauty. She's been called "The Doctor of Love" by EXTRA, "The Flirt Fairy" by Victoria's Secret and "The Man Whisperer" by KTLA and her uniquely effective advice has been featured on numerous shows like The Real Housewives, The Doctors, The Real, and in magazines like Self, Glamour, Woman's Health, Cosmopolitan, Elle, and more. Her transformational seminars, podcast programs for online dating and relating have thousands of graduates inspired countless love lives, and her internationally acclaimed bestseller "Dating, Mating & Manhandling" will give you a confident insider look at modern romance.

If you're single or currently dating online, or just having trouble deeply connecting with your partner, join her community @ www.laurenfrances.com and SUBSCRIBE to Laurens LoveRx Podcast"

To find out more about Lauren and how she can help you create love, visit her at www.laurenfrances.com!

✅ Episode Highlights:

• Learn why a phone call is a key part of online dating
• Tips to flirt effortlessly
• Learn how to recreate magic moments in your relationship

🔗Connect with our guest:

Instagram: @laurenfranceslove

Website: www.laurenfrances.com

SUBSCRIBE to Laurens "LoveRx Podcast"

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn't just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research all information for both National and Local elections, bills, etc.. You can also check out iamavoter.turbovote.org to find out what's on your ballot, request a ballot by mail, and find out where you can vote early.

About Natalie Tran:

Natalie Tran serves as Executive Director of the CAA Foundation, the philanthropic arm of leading talent and sports agency Creative Artists Agency (CAA). The Foundation activates the power and reach of the entertainment, media, and sports industries to create systemic social change for a more equitable and optimistic future. Its efforts are focused on public education, civic engagement, climate, and in times of critical need, mobilizing into action through crisis response. Based in the Los Angeles office, Tran consults clients, executives, and corporations on their philanthropic and pro-social initiatives.

Episode Highlights:

✅ Learn what's at stake in this election

✅ Find out how to use ballotpedia.org to get more information on voting in your state

✅ Learn about I am a Voter

🔗Connect with I am a Voter:

Instagram: @iamavoter https://www.instagram.com/iamavoter/

Website iamavoter.com iamavoter.com/

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She's shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn't always an easy path but encourages us to look out for "God winks" – the moments of joy. To see the joy in the present moment, Ty says we need to remember to Make time for ourselves and stay anchored in gratitude.

ABOUT TY LEWIS:

Ty Lewis is an advocate, sought-after educator, trainer, and Certified Dementia Practitioner. Her unique teaching style, personality, passion, relatable content, and expertise in this field allows her to teach families how to implement research-based strategies to conquer the diagnosis of Dementia. Ty has teamed up with her mom, Gertrude, on their Instagram page to create content that helps shed light on the reality of Dementia, dispel myths, and raise awareness about the impact on families diagnosed with Dementia. Her goal is to convince every family that there is joy in the journey after a diagnosis. Ty is the caregiver to her mom, Gertrude, wife to Leslie, and mom to Mckenzie and Giavanni.

✅ EPISODE HIGHLIGHTS:

• The importance of making time when it comes to caregiving

• The power of resting in the present moment

• How to live with grief and gratitude

🔗 CONNECT WITH OUR GUEST:

Instagram: @iamgertrudejordan

Website: incaseiforgetconsulting.com

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 FOLLOW MAKE TIME :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel's got actionable tips to help you reconnect with your feminine energy and bring more flow into even your busiest moments. Whether you're a boss navigating male-dominated spaces or just looking to embrace your grace, this episode's for you!

ABOUT ARIEL XENIA:

Ariel Xenia is a Feminine Movement and Mindset expert with 15 years of experience coaching women to become their most graceful and confident selves. A former dancer and schoolteacher, Ariel has the perfect combination of poise and compassion to guide women on their journey to embody their feminine power.

✅ EPISODE HIGHLIGHTS:

• Learn about the power of slowing down
• The benefits of connecting to your intuition
• Reclaiming small and big moments of pleasure

🔗 CONNECT WITH OUR GUEST:

• Youtube: https://www.youtube.com/channel/UCq0Peb5O8_lHtXRa3-lg3xA
• Instagram: @redrubygogo https://www.instagram.com/redrubygogo/
• TikTok: https://www.tiktok.com/@redrubygogo

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 FOLLOW MAKE TIME : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Products : maketimewellness.com https://maketimewellness.com/

Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they've had along their own "Make Time" journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying "yes," and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to take ideas from concept to consumer. Emma tries to pick her favorite Bruce movie. Then listen in as they both talk about their mission with Make Time Wellness and the Make Time podcast: To get the world talking seriously about women's brain health and giving women actionable ways they can take care of their brains so their brains can take care of them.

Episode Highlights:

• Emma and Helen discuss the journey of the podcast, what they've learned, and express gratitude to their guests and listeners.

• Emma shares how she prioritizes her energy, focusing on family, friends, and work.

• Helen talks about the importance of scheduling and prioritizing sleep to manage her busy life.

• Helen reveals how she developed her business acumen through hands-on experience and continuous learning.

• Helen opens up about being open to joy while grieving and finding purpose through friends, family, and community.

• Emma emphasizes the importance of making time for oneself to maintain balance and well-being.

• Both hosts discuss the significance of prioritizing brain health and the benefits it brings to other aspects of life.

Have a question or topic suggestion for the next season? Reach out via Instagram or email. Don't forget to rate and please review the podcast on your favorite platform! Thank you for making time with us this season. Stay tuned for more inspiring conversations in Season 2!

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person's health and well-being, particularly brain health. Inspired by her mother's struggle with dementia, Dr. Fenn focuses on how the food we eat impacts our brains and how certain diets can prevent the degenerative diseases associated with typical aging. When she isn't coming up with delicious, brain-healthy meals, she is writing her twice-weekly Substack newsletter "Brain Health Kitchen," which is a must read. Dr. Fenn shared what she's learned in brain health retreats she hosts around the world.

Dr. Fenn discusses what makes a brain healthy food, the magic of the Mediterranean and MIND diets, and how simple dietary changes can significantly reduce your risk of Alzheimer's. She shares practical tips on integrating brain-boosting foods into our pantries and into our busy modern lives. She encourages us all to discover the joy of cooking food that boosts cognitive health and function.

About Dr. Annie Fenn:

Dr. Annie Fenn is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer's Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school of its kind focused exclusively on helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create meaningful impact for others.

Dr. Fenn hosts Brain Health Retreats in Italy, Mexico and Costa Rica. She writes Brain Health Kitchen, a twice-weekly newsletter on Substack serving a community of over 13,000 subscribers where she provides cooking classes, in-depth lifestyle guides, and recipes. Dr. Fenn is an adjunct faculty member at the University of Cincinnati and Harvard University where she lectures young adults and medical students about brain health. Fenn lives in Jackson, Wyoming where she enjoys skiing, cycling, foraging for mushrooms and berries, and exploring the Teton mountains with her husband and dogs.

Episode Highlights:

• Learn about the Brain Health Kitchen and its mission to prevent cognitive decline through food.

• Understand the link between diet and dementia.

• Learn which easy staples can be added to your pantry to help your brain health.

• Understand the power of the Mediterranean and the MIND diets and their effectiveness in reducing Alzheimer's risk by up to 53%.

• Get key tips on how to make the brain healthy choice the easy choice.

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome Jaclyn Johnson and Marina Middleton, the brains behind Create & Cultivate. In this episode, Jaclyn and Marina share how they Make Time for successful careers & their personal well-being. They discuss the importance of making time for the people and pets in their lives and the value of using your calendar beyond work to schedule time for workouts, family, and even socializing.

Marina emphasizes creating non-negotiable boundaries to prioritize her son's activities and suggests actionable tips for working mothers. Jaclyn talks about making time for fitness, and the value of working out with her friends. Both share their strategies for staying motivated and productive without feeling burnt out and the joy of embracing life's different seasons, whether busy or restful.

Listeners will also hear about the exciting future of Create & Cultivate, including upcoming retreats, programs, and their festival for entrepreneurial women.

Episode Highlights:

• What it means to think about life in "seasons"

• The value of integrating friends and fitness

• Discover tips for maintaining a healthy work-life balance without feeling overwhelmed

• Hear about the upcoming events and initiatives at Create & Cultivate

• Gain insights into creating a fulfilling, purpose-driven career

About Jaclyn and Marina :

Marina Middleton, Co-Owner & CEO of Create & Cultivate, is a serial entrepreneur, motivational speaker, business strategist, podcast host, as well as a mother and wife. As an Egyptian immigrant, Middleton faced a myriad of obstacles moving to the US, ultimately setting the stage for a remarkable career focused on uplifting female leaders in all business categories. Driven by her passion for helping women in their personal and professional journeys, Marina founded Empowered Confidence in 2019, a revolutionary personal brand development company, where she dedicated over five years to helping women leverage their unique stories and authenticity to build stronger brands, businesses, bonds, and communities. Marina's strategic business acumen was further honed through her work with major media brands like Yahoo and Tumblr, where she developed digital media campaigns for major global and Fortune 500 brands. Marina's expertise and achievements have been featured in prominent publications including Yahoo and Business Insider. Transitioning from her successful tenure at Empowered Confidence, Marina took the next step forward in her career by acquiring Create & Cultivate, where she now serves as the CEO and Co-Founder, leveraging her extensive experience to support a larger community of successful women leaders.

Jaclyn Johnson is a powerhouse entrepreneur who founded Create & Cultivate. A serial entrepreneur, with an impressive track record, Jaclyn sold her first business by the time she was 28 and went on to launch and sell her second multimillion-dollar company, Create & Cultivate - before the age of 35. As an entrepreneur, Jaclyn recognized a gap in resources, events, and community for female entrepreneurs, so she responded with a solution – Create & Cultivate, the first-of-kind platform that incorporated brands of all sizes and categories to uplift female entrepreneurs. Launched in 2012, Create + Cultivate went on to have seven-figure profitability and 8-figure revenue with sponsors that include top Fortune 500 companies like Amazon, Mastercard, and Microsoft. Past keynote speakers and panelists include the top talent in the industry such as Kim Kardashian, Tyra Banks, Jessica Alba, Chrissy Teigen, Issa Rae, Matha Stewart and front-runners across fashion, beauty, technology, design and business. After twelve years of success, Jaclyn is back at the helm of Create & Cultivate to see her vision into the future of helping women create & cultivate the career of their dreams. Jaclyn has become a household name, making a career of building and scaling businesses that make a difference while becoming one of the most well known and respected female entrepreneurs in the process. Named a Forbes 30 Under 30, an Adweek Disruptor, with profiled publishments in Fast Company, the LA Times, Entrepreneur and more, Jaclyn has become a thought-leader for millennial women and Gen-Z-ers launching their own careers, offering her insight from building her career from the ground up, while being able to speak to the success of women in the C-suite, and the barriers still facing women of all levels in business today. This passion for supporting underrepresented founders has led her to create Cherub, a double-sided marketplace bridging the gap between founders and funders. Johnson also currently serves as an advisor to startups and angel invests in women owned businesses such as Away, Live Tinted, Chillhouse and more.

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine's approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into your inner self. In this episode, Elaine discusses the importance of spirituality – how connecting to your sense of the divine in the world can anchor you in hard times and help you flourish. She suggests easy, actionable steps to make time for spirituality. Elaine also leads Emma and Helen in a harmonizing meditation so they can experience the power of stillness firsthand. We invite listeners to join the meditation, use this time to connect with your body, and feel grounded in the present moment.

Episode Highlights:

• Think about what spirituality means to you

• Understand the power of stillness in everyday life

• Tune into your body to see where stuck energy may be lurking

• Learn a few actionable steps to bring more mindfulness into your days

• Join in on a guided meditation

• Think about the power of play and what playful activities you can try

About Elaine Glass:

Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.

Driven by a profound sense of purpose, Elaine's mission is helping people live their BEST life. Her unique approach, known as "The Get Quiet Way," is a roadmap to discovering your inner treasures and bringing them fully up to the surface and out into the world.

She encourages you to be who you truly want to be, feel good again in your own skin, and realize your positive influence on your family and the world.

Elaine's deepest commitments serve as more than just inspiration, they serve as a catalyst for action. She inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Her journey exemplifies that it is never too late to pivot, find your voice, and make a meaningful impact on the world.

You can find Elaine Glass and purchase her book at: https://www.getquiet.com

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how to start exercising, and why getting off your phone can be so good for your brain.

About Louisa Nicola:

Louisa Nicola holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School. She's currently pursuing her doctorate at UW under the guidance of Dr. Tommy Wood. Louisa is a triathlete who has trained for the Olympics and placed at the Auckland World Championships Series.

Episode Highlights:

• Understand how important exercise is for your brain health

• Learn actionable easy tips to incorporate exercise into your everyday , from walking to resistance training to playing tennis

• Discover the benefits of rhodiola supplementation for stress management and to enhance physical performance.

• Why disconnecting from digital devices is so important to well-being.

Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting "The Noon" and "The 6 O'Clock News" on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last year when they were invited on air to talk about Make Time Wellness supplements on Good Day New York. On this episode, Bianca talks about the importance of taking time to recharge in order to be present, the power of taking just ten minutes to slow down, and ending each day with gratitude.

About Bianca Peters:

Bianca Castillo Peters is co-host of "The Noon" and "The 6 O'Clock News" for FOX5 in New York City. Peters joined FOX 5 in September 2019. She was previously the co-host of Good Day Wakeup weekdays from 4:30 a.m. – 7 a.m. then co-host of Good Day New York weekdays from 7 a.m. - 10 a.m.

Bianca began her career in broadcasting as a sports anchor and reporter for College Beat Productions in Long Beach, California. A graduate of California State University, she holds a Bachelor of Arts degree in Communications.

She is a proud Mexican-American and is focusing on sharing stories of successful Latina women. Outside of the news, she gives back by volunteering with Foster Love, a non-profit that makes the foster care experience better for the 430,000 children going through it.

Episode Highlights/Timestamps:

01:57 How taking time for yourself helps you connect with others

03:42 Why you only need ten minutes a day to reset

04:04 The importance of doing something kind for yourself every day

04:21 The power of gratitude

Connect with our guest:

Bianca Peters' social handles:

https://www.instagram.com/bianca.peters/?hl=en

https://www.tiktok.com/discover/bianca-peters?lang=en

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/