Make Time Podcast with Emma and Helen

Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome world-renowned personal trainer, Gunnar Peterson, to the show. Gunnar is a beloved coach who works with celebrities, athletes, and everyday people, helping them to achieve their health and wellness goals. His clients include household names like J L, Kendall Jenner, and Amber Heard. His expertise in functional training, a style of training that emphasizes movements used in an athlete's daily life, makes his regimens uniquely accessible. He is an author of the book G-Force, the founder of his own company, Gunnar Gym Design, and he even has a new health app coming soon called The Common Ground. In this episode, Gunnar talks about the importance of treating workouts as "non-negotiables," Helen's upcoming marathon in Tokyo, creating a routine that matches the needs of your lifestyle, and paying attention to how you feel in your body.

About Gunnar Peterson:

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers' Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 30 years in the fitness industry, Gunnar's dynamic approach, boundless energy and (sometimes risky) humor only add to the effectiveness of the experience his clients enjoy.

With a client list as diverse as his training methods, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports. Many film and television celebrities have also sought Gunnar's guidance in preparing for roles and have stayed on to become year-round clients, making him a cornerstone of their fitness regiment.

Episode Highlights:

• How treating your workout like a flight can help you hit the gym

• The importance of a workout plan

• Matching your workout to your abilities and lifestyle needs

• How hiring a trainer with a friend can backfire

• Emphasizing feeling good as a workout goal

Connect with our guest:

Gunnar Peterson's website:

https://gunnarpeterson.com/

https://www.instagram.com/gunnarfitness/?hl=en

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome a great friend of Make time. Dr. Julie Fratantoni, cognitive neuroscientist and the Head of Research Integration and Partnerships at the UT Dallas Center for Brain Health. Dr. Julie reminds us all how important it is to get a good night's sleep to reset the body and the brain and outlines some of her favorite actionable tips for creating a healthy bedtime routine. This episode also discusses the importance of making time for new, exciting experiences and how having fun supports a healthy, happy brain.

***Special Offer for podcast listeners: Save 20% on Make Time Wellness orders with this link: https://maketimewellness.com/podcast20/

About Dr. Julie Fratantoni:

Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in creating tools that help people become proactive about their brain health. She serves as the Head of Research Integration and Partnerships at the UT Dallas Center for BrainHealth. Dr. Fratantoni leads the user experience and content creation for The BrainHealth Project™ – a 10 year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She leverages behavioral science for the development of the online BrainHealth dashboard and mobile app where participants access assessments (BrainHealth Index), coaching, and training. She also leads the Center's Kindness Enterprise, a research and translational program seeking to uncover and harness the brain's capacity for kindness, empathy and compassion as critical components of overall brain health and well-being. Julie has led high performance brain training for corporate executives, veterans, athletes and young adults. She is passionate about equipping and empowering individuals to take charge of their brain health so they can reduce stress, achieve their goals, and become the best version of themselves.

Episode Highlights:

• Why sleep is such an important pillar of brain health.

• What is "the glymphatic system" and why does it matter?

• How setting boundaries can help us prioritize our sleep and brain health.

• Strategies for creating a bedtime routine and healthy sleep environment.

• How having fun and trying new things supports our brains.

Connect with our guest:

Dr. Fratantoni's website: https://www.drjuliefratantoni.com/

Dr. Fratantoni's instagram: @drjuliefratantoni

Sign up for her free newsletter with tips on how to keep your brain healthy: https://drjuliefratantoni.substack.com/?utm_source=navbar&utm_medium=web&r=2jv1dy

Shop this episode:

Oura ring which Dr. Julie, Emma & Helen all use to track and improve sleep.

Epsom salt for winding down

Portable white noise machine for better sleep

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts Emma Heming Willis and Helen Christoni as they speak with Lisa Bilyeu, a powerhouse entrepreneur and co-founder of Quest Nutrition and Impact Theory Studios. Lisa shares her personal journey from being a stay-at-home wife to building a billion-dollar company and focusing on empowering content creation. She emphasizes the importance of prioritizing brain health and self-care, offering practical tips for women to make time for personal growth and fulfill their potential. The conversation highlights how important it is to have your own personal mission statement, prioritizing your health, and addressing your mental well-being, and advocating for women's empowerment and brain health awareness.

About Lisa Bilyeu:

Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining and original content focusing on themes of empowerment. Lisa has created an impressive slate of content that has been viewed over half a billion times and built a global audience. This includes her hit digital series Women of Impact, which showcases females who have overcome incredible hardship to achieve massive success. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms for unscripted, scripted and publishing as well as overseeing all non-fiction content production for Impact Theory. In 2022, Lisa released her #1 best selling book Radical Confidence (Simon & Schuster) — The book details a no-nonsense approach to "becoming the hero of your own life," which includes an unfiltered look at her own transformation from insecure housewife to powerhouse entrepreneur and female empowerment icon.

Episode Highlights:

• Lisa's Journey and Entrepreneurial Success

• Lisa's #1 bestselling book, Radical Confidence

• Prioritizing Brain Health and Self-Care

• Practical Tips for Women's Growth

• Importance of Having a Mission Statement

• Prioritizing Health

• Advocacy for Women's Empowerment and Brain Health

Connect with our Guest:

Instagram: @lisabilyeu https://www.instagram.com/lisabilyeu/

Impact Theory website: https://impacttheory.com/

Women of Impact on YouTube: https://www.youtube.com/womenofimpact

Radical Confidence: https://radicalconfidence.com/

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Alle Fister. Over the past 16 years Alle has led her team at Bollare to manage communications and collaborations strategy for brands including Amore Pacific, Afterpay, Barbie, Disney, Gilt Groupe, Timberland, and Vans, just to name a few. Alle is also a Founding team member of I Am A Voter, an organization focused on the positive positioning of civic engagement, with an underlining thesis of, democracy works best when we all participate. Listen to Alle share her journey, valuable advice on how to navigate starting a new business or project, and the importance of defining one's purpose and making time for meaningful endeavors.

Episode Highlights:

• Alle's journey: Shopbop team member to consulting firm founder

• The importance of defining one's purpose in business endeavors

• Advice on clarity in purpose, strategic planning for new ventures

• Fister's involvement in "I'm a Voter," a civic engagement initiative

• Achievements: collaborations, celebrity endorsements for "I'm a Voter"

• Encouragement for civic engagement, voter registration

• Reflections on mission-driven efforts, open conversations

Connect with our Guest

• Bollare Website: https://www.bollare.com/

• Instagram: @bollare https://www.instagram.com/bollare/

• "I am a voter" Website: https://iamavoter.com/

• Instagram: @iamavoter https://www.instagram.com/iamavoter

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Lisa Lundy, Co-Founder and CEO of Complex Creatures, a super important and disruptive personal care brand dedicated to making breast wellness mainstream. Listen to Lisa share her journey and her mission to raise awareness about breast health, common misconceptions about breast cancer, how and why she started her company Complex Creatures.

Use the code MAKETIME to get 20% off Complex Creatures' products. Visit https://wearecomplexcreatures.com/

Lisa Lundy found out her sister co-founder Tara was diagnosed with breast cancer at 37, they felt compelled to bring this message of breast health to the masses. Through products, education, and community, Complex Creatures is changing the conversation around breast health across all stages of life.

Episode Highlights:

● About Complex Creatures - How They Started and What They Do

● Creating a Missing Piece in Women's Personal Care

● Complex Creatures' Amazing Breast Health Products

● The Importance of Breast Wellness

● Knowing Your Risk Factors for Breast Cancer

● Breast Self-Exams - How, Why, and When to Do Them

● The Impact of Empowering Women through Breast Health

● Practical Tips for Making Time for Breast Health

● Finding Comfort and Confidence in Your Body

Connect with our Guest

● Complex Creatures Website https://wearecomplexcreatures.com/

● Instagram @complex__creatures https://www.instagram.com/complex__creatures/

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

In this episode of the Make Time Podcast, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, interview the fabulous, world renowned Dr. Barbara Sturm, skincare & anti-inflammatory expert. Dr. Sturm shares her journey from studying medicine and pioneering a groundbreaking treatment for the joints to becoming a leading expert in skincare. She talks about how making time for a simple skincare routine can bring joy and happiness, stressing the importance of hydration and a good skincare cream. Dr. Sturm also talks to us about the significance of an anti-inflammatory lifestyle, including a plant-based diet and getting enough sleep. Also, getting outside and being with nature. She dives into her secrets on how she prioritizes her health and self-care. A must-listen episode with one of our favorite people for anyone who is interested in making time for skincare and taking care of themselves!

Episode Highlights:

• Dr. Sturm's Journey from Medicine to Skincare

• The Power of a Simple Skincare Routine

• Importance of Hydration and a Good Skincare Cream

• Adopting an Anti-Inflammatory Lifestyle

• Prioritizing Health and Making time for you

Connect with Dr. Sturm

• Dr. Barbara Sturm Instagram https://www.instagram.com/bbsturm/

• Instagram @drbarbarasturm https://www.instagram.com/drbarbarasturm/

Shop Dr. Sturm's favorites:

Glow Drops: https://bit.ly/48wdvyn

Glow kit: https://bit.ly/3SBuDNU

Discovery kit: https://bit.ly/49izoS1

Super anti-aging serum: https://bit.ly/3SBuDNU

Higher Dose: https://bit.ly/47VzsFZ

If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Shop: maketimewellness.com https://maketimewellness.com/

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself.

Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!