Hal Elrod has an amazing story of crash and resurrection. Here it all came to a devastating halt for this young man, at the top of his game. And how he used his determination to pick up the pieces and keep going. It's inspiring to say the least. Hal is the author of best-selling book, The Miracle Morning, which lays out a life-changing morning routine.

My takeaways:

1. The way you start your day can make a HUGE difference in everything.
2. Yoga and meditation bring us into our bodies and ground.
3. You are responsible for you, and every change starts within.

Mentioned in this episode: The Un-Martyr Yourself Challenge. Click here to sign up: MindfulMamaMentor.com/UnMartyr

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.