In this episode, I sit down with Cara Poppitt—visionary leader, entrepreneur, and author of Big Freaking Change—to talk about breaking through barriers, building confidence, and making bold moves toward the life you want.

With a background in dance, business, and psychology, Cara has spent 20+ years helping professionals unlock their potential and take action—without waiting for the "perfect" time. We dive into:

 Why confidence comes after action (not before)
How societal and cultural conditioning hold women back
The Cycle of Change model for making real, lasting transformations
Overcoming guilt and investing in yourself
Practical steps to stop feeling stuck and start taking bold action

If you've been waiting for a sign to go after your dreams—this is it.

Pre-order Cara’s book, Big Freaking Change, before June 17 for exclusive bonuses! bigfreakinchange.com
Work with Cara & learn more: Home - Cara Poppitt
Listen to Cara’s podcast, Big Freaking Change wherever you get your podcasts. 

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