Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing herself.

She became a yoga and meditation teacher to help others and shares how even moms who've struggled with mindfulness can incorporate it with a few minutes per day. It's not the duration, it's the frequency!

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Cheryl can be found on Instagram https://www.instagram.com/cwbodyandsoul She is offering a virtual complimentary group meditation class for listeners. DM the code FMCM to her via instagram.

Visit her web site at https://www.cwbodyandsoul.com to sign up for meditation sits, privates and yoga therapy.

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