Sign up to save your podcasts
Or
Share Making Music With Your Body, With Keith Terry | Happiness Break
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Making Music With Your Body, With Keith Terry | Happiness Break
How to Do This Practice:
Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you.
Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm.
Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times.
Incorporate Leg Taps: Extend the pattern by adding taps on your thighs.
Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses.
Scroll down for a transcription of this episode.
Today’s Happiness Break host:
KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.
Learn more about Keith Terry: https://tinyurl.com/5av66v5f
Watch Keith Terry in action: https://tinyurl.com/299vuw4a
Related Happiness Break episodes:
A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzad
The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8
How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8
Related Science of Happiness episodes:
Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9
The Science of Humming: https://tinyurl.com/4esyy6nd
How Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yy
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/275tna6h
View all episodes
By PRX and Greater Good Science Center
4.5
18161,816 ratings
How to Do This Practice:
Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you.
Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm.
Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times.
Incorporate Leg Taps: Extend the pattern by adding taps on your thighs.
Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses.
Scroll down for a transcription of this episode.
Today’s Happiness Break host:
KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.
Learn more about Keith Terry: https://tinyurl.com/5av66v5f
Watch Keith Terry in action: https://tinyurl.com/299vuw4a
Related Happiness Break episodes:
A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzad
The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8
How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8
Related Science of Happiness episodes:
Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9
The Science of Humming: https://tinyurl.com/4esyy6nd
How Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yy
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/275tna6h
More shows like The Science of Happiness
View all
Living on Earth
459 Listeners
Studio 360 with Kurt Andersen
665 Listeners
Latino USA
3,762 Listeners
Afropop Worldwide
308 Listeners
On Being with Krista Tippett
10,331 Listeners
Live Wire with Luke Burbank
316 Listeners
The World
914 Listeners
Snap Judgment
11,504 Listeners
TED Radio Hour
21,906 Listeners
Good Life Project
3,317 Listeners
The One You Feed
2,511 Listeners
Reveal
8,247 Listeners
Metta Hour with Sharon Salzberg
690 Listeners
Hidden Brain
43,337 Listeners
Untangle
817 Listeners
10% Happier with Dan Harris
12,581 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,458 Listeners
How To!
1,946 Listeners
Meditative Story
3,064 Listeners
The Happiness Lab with Dr. Laurie Santos
14,279 Listeners
How to Be a Better Human
1,369 Listeners
Suave
1,513 Listeners
A Slight Change of Plans
2,047 Listeners
How to Age Up
1,415 Listeners